sources of stress
managing stress
the grieving process
mental disorders
what is stress
100
studies show that college can be the most stressful time in someones life
What is college stress
100
breathing in and out slowly
What is deep breathing
100
last for a small amount of time and its made to protect you from acute pain
What is numbness and shock
100
having lost control over using a substance or behavior
What is addiction
100
fighting or running during a stressful time
What is fight or flight
200
expectations of working more are getting higher
What is job pressure
200
keeping track of time and planning
What is time management
200
natural feeling when you have lost something
What is grief
200
cutting, burning, or bruising one self
What is self-injury
200
tings in an environment that cause you to be stress
What is stressors
300
venting or blowing of steam is not a good way to deal with...
What is anger
300
studies show it reduces the stress hormones to have support from others
What is social support
300
feeling the pain of losing someone and wanting to be together with them
What is separation
300
around 40 million people have this disorder from the ages 18 and older
What is anxiety disorder
300
stress that does not happen to often
What is acute stress
400
overwhelming and triggering events that can lead to PTSD
What is trauma
400
nutritious diet, enough sleep, and exercise are part of...
What is a healthy lifestyle
400
cant think straight and you are always distracted
What is disorganization
400
occurs mostly in young people an is the second major cause of death
What is suicide
400
stress that last for long periods of time to the point of being dangerous
What is chronic stress
500
people affected by this can be associated with physical and mental health related symptoms
What is societal pressures
500
imagining a peaceful scene can be calming and relaxing
What is visualization
500
getting used to not having the one you lost with you
What is reorganization
500
losing interest in things that used to bring pleasure
What is major depressive disorder
500
stress that has a positive effect on you
What is eustress
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