Trivia
When you feel angry or scared, your heart rate increases and your breath gets shallow; this is the body's "____ or ____" response.
What is Fight-or-Flight?
Taking a 10-minute walk outside can help lower stress because of the fresh air and this "S" word.
What is Sunlight?
I am allowed to make ____.
What is Mistakes?
If you are "dropping the ____" on responsibilities you usually handle easily, it’s time to ask for help.
What is Ball?
You can instantly fix your stress.
What is false?
Most people need 7 to 9 hours of ___.
What is the average hours of sleep a teen/adult needs?
This "D" word is a great way to clear your head—it involves putting your phone away for a while.
What is Disconnecting?
I don't have to be perfect to be ____.
What is Worthy (or Enough)?
This is the act of speaking up for your own needs and rights.
What is Self-Advocacy?
No thought or feeling is wrong in itself, it is what we do with it that counts.
What is true?
This physical sign of stress often involves a tight chest, racing heart, or trouble sleeping.
What is anxiety?
Listening to this can actually change your heart rate and make you feel happier in minutes.
What is Music?
My feelings are ____, even if they are difficult.
What is Valid?
This common "myth" suggests that asking for help makes you look like this 4-letter word.
What is Weak? (Truth: It’s a sign of strength and self-awareness).
Taking time to care for yourself each day is important for your physical and mental health.
What is true?
The chemical in the brain that is linked to happiness.
You are stronger than you ___.
What is think?
I can do ____ things.
What is Hard?
This is the fear that others will think less of you if you admit you’re struggling.
What is Judgment?
Self-care always costs money (like buying a face mask or a coffee).
What is false? (Self-care can be sleeping, saying "no," or taking a walk).
The official color for Mental Health Awareness Month that represents hope, strength, support, and encouragement.
What is green?
Doing something kind for _____ else is actually a proven way to boost your own mood.
Who is Someone (Others)?
I am the ____ of my own story.
What is Author (or Hero)?
Use this phrase when you don't need a solution, just someone to listen: "I don't need advice, I just need to ____."
What is Vent (or Be Heard)?
What is false?