Mental Health
What does mental health mean?
How we think, feel, and handle everyday situations.
What emotion might you feel when someone takes something important from you?
Anger, frustration, or sadness.
What is one healthy way to calm down?
Take deep breaths.
What does self-esteem mean?
How you feel and think about yourself.
What is one quality of a good friend?
Trust, honesty, kindness, or respect.
True or False: Mental health is just as important as physical health.
True.
Name two positive emotions.
Happiness, excitement, joy, pride, or gratitude.
What physical activity can help improve your mood?
Walking, running, dancing, or playing sports.
True or False: Everyone makes mistakes.
True.
What does it mean to set boundaries?
Communicating what you are comfortable with and what you are not comfortable with.
Name one sign that someone might be feeling stressed.
Headaches, irritability, trouble sleeping, or difficulty concentrating.
What is one physical sign that you might be getting angry?
Clenched fists, a racing heart, sweating, or tense muscles.
What is the 5-4-3-2-1 grounding technique used for?
To help calm yourself by noticing things around you using your five senses.
Name one thing you can say to encourage yourself.
I can do this, I am capable, or I can learn from my mistakes.
What should you do if someone is bullying you?
Tell a trusted adult, seek support, and avoid handling the situation alone.
Can someone experience anxiety even when nothing bad is happening?
Yes. Anxiety can happen even when there is no immediate danger.
Is it okay to cry when you feel sad?
Yes. Crying is a normal way to express emotions.
Name three healthy ways to deal with stress.
Exercise, listening to music, journaling, talking to someone, or practicing breathing.
Why is comparing yourself to others on social media sometimes unhealthy?
It can make you feel insecure or believe your life is not good enough.
What does active listening mean?
Paying attention, showing interest, and allowing someone to express themselves.
Why is it important to take care of your mental health?
It helps us manage emotions, build relationships, and handle life's challenges.
What can happen if you constantly ignore your emotions?
Stress and emotions can build up and affect your mood, behavior, and relationships.
You are overwhelmed with schoolwork. What is one healthy way to manage the situation?
Break assignments into smaller tasks, take breaks, and ask for help when needed.
What does it mean to practice self-acceptance?
Accepting yourself, including your strengths and areas where you are still growing.
A friend tells you they feel hopeless and do not want to be alive. What should you do?
Listen without judging, take them seriously, and immediately tell a trusted adult or mental health professional. If there is immediate danger, get emergency help.