Feelings & Emotions
What is the name for a feeling like sadness, anger, happiness, or fear?
What is an emotion?
Taking slow deep breaths is an example of this.
What is a coping skill?
This is something you do to help your mind and body feel healthy and balanced.
What is self-care?
Name one trusted adult at school students can talk to.
Examples: counselor, social worker, teacher, coach, principal, nurse
Getting enough of this each night helps your brain and mood.
What is sleep?
This emotion can make your heart race and your stomach feel tight before a test.
What is anxiety or nervousness?
Name one coping skill you can use at school when stressed.
Examples: breathing, stretching, talking to an adult, drawing, taking a break
Name one self-care activity students can do at home or school.
Examples: drawing, listening to music, exercising, reading, resting, talking to someone
This person helps students with emotions, stress, and problem-solving at school.
Who is a school counselor or school social worker?
Moving your body through sports, dancing, or walking is called this.
What is exercise or physical activity?
True or False: It is okay to feel more than one emotion at the same time.
What is True?
This coping strategy uses your five senses to help you calm down.
What is grounding?
True or False: Self-care only means going on vacations or spending money.
What is False?
True or False: You should help a friend alone if they talk about wanting to hurt themselves.
What is False?
(Students should tell a trusted adult.)
Name one healthy habit that helps manage stress.
Examples: sleep, exercise, hydration, hobbies, talking to others
Name one healthy way to express anger.
Examples: talking, journaling, drawing, exercising, deep breathing
True or False: Coping skills work better when you practice them often.
What is True?
This healthy boundary can help students recharge after feeling overwhelmed online.
What is taking a break from screens or social media?
What should you do if a friend seems overwhelmed or very upset?
Examples: listen kindly, encourage help, tell a trusted adult
True or False: Spending some time away from screens can help mental health.
What is True?
This skill helps you notice your feelings without judging yourself.
What is mindfulness?
What coping skill can help when your thoughts are racing at night?
Examples: journaling, calming music, breathing exercises, mindfulness, talking to someone
Why is self-care important for mental health?
Examples: reduces stress, improves mood, helps focus, helps people feel calm and healthy
Name two places where students can get mental health support.
Examples: school wellness center, counseling office, therapy office, community clinic
This healthy habit includes eating balanced meals and drinking water.
What is nutrition or healthy eating?