Your friend suddenly becomes distant. How can you check in?
“Hey, I've noticed we haven't talked as much. Is everything okay?”
Why celebrate small accomplishments?
They show progress and help build motivation and confidence.
How can you handle feeling left out by friends?
Check in with a friend, make other plans, or find people who include you.
If you could ban one annoying thing from the planet, what would it be?
Mosquitoes, slow Wi-Fi, spoilers, or people who chew loudly.
What's your ultimate self-care day?
Sleeping in, doing skincare, getting dressed up, eating favorite foods, and watching movies.
Someone gossips about your best friend. What could you do?
Avoid spreading the gossip, change the subject, or encourage a direct conversation.
Name one accomplishment you're proud of.
Finishing a difficult assignment, standing up for yourself, learning something new, or helping someone
How can you release frustration without taking it out on someone?
Exercise, write your thoughts down, listen to music, or take a cooling-off break.
If your brain had 37 open tabs, what would they be about?
Food, embarrassing memories, tomorrow's plans, random songs, and imaginary arguments.
You have $500 for a shopping spree. What do you buy?
Clothes, shoes, makeup, accessories, or save part of it.
What's the difference between playful teasing and hurtful teasing?
Playful teasing is mutually enjoyable; hurtful teasing continues despite discomfort or crosses boundaries.
What would you tell a friend who constantly puts herself down?
“You're being too hard on yourself. You have good qualities, too.”
What can you do when you don't feel like talking to anyone?
Take some quiet time and communicate that you need space while staying connected to supportive people.
Which cartoon character would you switch lives with for a day?
SpongeBob, Barbie, Princess Peach, or another favorite character.
What makes someone a good friend beyond shared interests?
Trust, kindness, honesty, loyalty, and respect.
What does loyalty mean in friendship?
Being honest, dependable, supportive, and respectful without excusing harmful behavior.
Name three things you like about yourself that aren't about your appearance
Being funny, loyal, creative, caring, determined, or a good listener.
What would you do if you were afraid to ask for help?
Start with someone trustworthy and explain what you need in a simple way.
If your family had a reality show, what would it be called?
“Everybody's Yelling,” “Family Group Chat,” or “The Sibling Olympics.”
How can you handle feeling insecure when someone else gets attention?
Remind yourself that someone else's attention doesn't take away your value.
What can you do when you outgrow a friendship?
Accept that people change, communicate respectfully, and allow yourself to build new connections.
What confidence advice would you give your younger self?
“Stop comparing yourself to others,” “Speak up,” or “You don't need everyone's approval.”
How can you stop one bad moment from ruining your entire day?
Remind yourself that one moment doesn't have to determine what happens next.
What's a useless talent you wish you had?
Guessing someone's favorite snack, balancing a spoon on my nose, or identifying songs in one second.
Perfect hair every day or a perfect outfit every day?
Either answer; explain why it would make getting ready easier.