What part of the body do emotions come from?
The brain
Things that happen in your life are called...
A situation
Where can you take a time-out inside of the classroom?
Quiet time at your desk
What level are you 'cool, calm, and collected'? Hint: You are in your 'smart brain'
Level 1
How can you calm down your body when stressed out?
Taking deep breaths, walking, exercising, sleeping, swimming, etc.
What brain helps you to make good choices?
The smart brain
What are the words and pictures in your mind called?
Thoughts
What kind of time-out can you take when you feel overwhelmed with your work in class?
Brain break
What level do you feel anxious, scared, or frustrated? Hint: You are in emotional and part survival brain
Level 4
What can you do to calm down your thoughts?
Listening to music, meditation, reading, coloring, watching TV, journaling, etc.
What brain controls how you feel?
The emotional brain
What is another word for feelings?
Emotions
Where can you go to 'let off some steam' outside of the classroom?
The calm down room
What level do feel confused, worried, and disappointed? Hint: You in your emotional brain
Level 3
What brain helps you calm down your body's response to stress?
Survival brain
What brain controls how your body reacts to stress?
The survival brain
Cursing, Fighting, Kicking, etc. are examples of...
Behaviors
Who should you talk to if you are having a hard time dealing with your thoughts or emotions.
Mr. Maurice or Therapist
What level do you feel anger, rage, and terrified? Hint: You are in your 'survival brain'
Level 5
The more you know, the more you will what?
Grow
What are the three stress responses?
Fight, Flight, and Freeze
Changing your , can help you change your emotions and behavior
Thoughts
What is the smallest amount of time you take for a time-out?
Five minutes
What level do you feel bored, tired, or neutral? Hint: You are in your emotional brain
Level 2
What is the motto for all students at Lake Shipp Elementary? (Hint: Be..., Be..., Be...)
Be safe, be respectful, and be responsible