The Brain
CBT Triangle
Time-outs
Emotional Levels
Coping Skills
10

What part of the body do emotions come from?

The brain

10

Things that happen in your life are called...

A situation

10

Where can you take a time-out inside of the classroom?

Quiet time at your desk

10

What level are you 'cool, calm, and collected'? Hint: You are in your 'smart brain'

Level 1

10

How can you calm down your body when stressed out?

Taking deep breaths, walking, exercising, sleeping, swimming, etc.

20

What brain helps you to make good choices?

The smart brain

20

What are the words and pictures in your mind called?

Thoughts

20

What kind of time-out can you take when you feel overwhelmed with your work in class?

Brain break

20

What level do you feel anxious, scared, or frustrated? Hint: You are in emotional and part survival brain

Level 4

20

What can you do to calm down your thoughts?

Listening to music, meditation, reading, coloring, watching TV, journaling, etc.

30

What brain controls how you feel?

The emotional brain

30

What is another word for feelings?

Emotions

30

Where can you go to 'let off some steam' outside of the classroom?

The calm down room

30

What level do feel confused, worried, and disappointed? Hint: You in your emotional brain

Level 3

30

What brain helps you calm down your body's response to stress?

Survival brain

40

What brain controls how your body reacts to stress?

The survival brain

40

Cursing, Fighting, Kicking, etc. are examples of...

Behaviors

40

Who should you talk to if you are having a hard time dealing with your thoughts or emotions.

Mr. Maurice or Therapist

40

What level do you feel anger, rage, and terrified? Hint: You are in your 'survival brain'

Level 5

40

The more you know, the more you will what?

Grow

50

What are the three stress responses?

Fight, Flight, and Freeze

50

Changing your     , can help you change your emotions and behavior

Thoughts

50

What is the smallest amount of time you take for a time-out?

Five minutes

50

What level do you feel bored, tired, or neutral? Hint: You are in your emotional brain

Level 2

50

What is the motto for all students at Lake Shipp Elementary? (Hint: Be..., Be..., Be...)

Be safe, be respectful, and be responsible

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