Acronyms
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
What is the recommended daily water intake?
(Hint: There are two answers)
3.7 liters (15.5 cups) for men
2.7 liters (11.5 cups) for women
What substance is regarded as the most addictive?
Heroin
In 2022, the age group with the highest suicide rate was 21-30 year olds.
False
It was actually between 40-44 year olds
Which celebrity musician is well know for using their platform to support survivors of trauma and having a great Poker Face?
Lady Gaga
What does CBT stand for?
Cognitive Behavioral Therapy
I bet you thought of the other ones you sicko
What is the recommended nightly amount of sleep for the average adult?
7-9 hours
After substance abuse, what is considered the most addictive activity?
Gambling
In 2024, the reported rate for men who self harmed was higher than that of women who self harmed
False
Women were higher with 201 reported cases per 100000 women
Harry Potter star, Daniel Radcliffe, was diagnosed with which disorder from a young age?
Obsessive-compulsive disorder (OCD)
What does BPD stand for?
Borderline Personality Disorder
What is the recommended amount of steps taken per day for the average adult?
8000-10000
What substance has the highest dependency rate globally?
Nicotine
In 2024, the Health Ireland survey found that only 33% of survey takers get 6 or less hours of sleep on the average week/work day
True
This is up by 8% since 2019
Which previously Disney star has been extremely open with her Bipolar disorder diagnosis.
Selena Gomez
What does DID stand for?
Dissociative Identity Disorder
What is the recommended amount of time spent in the sun for health vitamin D levels?
Around 30 minutes
Marijuana
In 2024, the Health Ireland survey found that 69% of people who took the survey know somebody who had died by suicide.
True
Which comedic genius tragically took their own life due to their struggles with mental health issues on August 11th 2024
Robbin Williams
What does MHER stand for?
Mental Health Engagement and Recovery Office
What is the recommended amount of human interaction a person should have?
1-3 hours
What substance is considered a drug due to it's effects on the brain but is widely sold in a variety of forms?
Caffeine
32% of Irish adults meet the diagnostic criteria for a mental disorder
False
It's actually 42%
Which British celebrity became the president of the mental health charity "Mind" in 2011?
Sir Stephen Fry