Feelings
This feeling might make your face turn red and your heart beat fast when you're upset.
What is anger?
Taking slow, deep breaths can help you feel this.
What is calm?
A good friend does this when you're talking.
What is listening?
Getting enough of this each night helps your brain and mood.
What is sleep?
Brushing your teeth and taking a shower are examples of this.
What is self-care?
This feeling can happen before a big test or trying something new.
What is nervousness/anxiety?
Name one healthy way to calm down when you're upset.
Breathing, counting, drawing, stretching, talking to someone.
If you accidentally hurt someone's feelings, you should say this.
What is "I'm sorry"?
Moving your body through sports, dancing, or walking is called this.
What is exercise?
Eating fruits, vegetables, and healthy foods helps your body have more of this.
What is energy?
Name two clues your body gives when you're feeling worried.
Sweaty hands, upset stomach, fast heartbeat, shaky hands, etc.
True or False: It's okay to ask a trusted adult for help when you're having big feelings.
What is True?
If two friends want different things, they can solve it by doing this.
What is talking and compromising?
Your brain helps you do this.
What is think, learn, remember, or make decisions?
Name one activity that helps you relax after a hard day.
Reading, drawing, music, playing outside, deep breathing, etc.
Name a feeling that is the opposite of worried.
What is calm, relaxed, or confident?
Finish the sentence: "I can't control everything, but I can control my ______."
What are choices, actions, or reactions?
A friend is being left out at recess. What is one kind thing you could do?
Invite them to play, talk to them, include them, etc.
Drinking enough water helps your body stay this.
What is healthy or hydrated?
Name one positive thing you can say to yourself when something is hard.
"I can do this," "I'll keep trying," "Mistakes help me learn."
Name three different feelings someone might have in one day.
Any three appropriate emotions.
Pretend you're frustrated. Show or explain one coping skill you would use.
Deep breathing, Rainbow 5-4-3-2-1, Mindfulness, etc.
Your friend tells you a problem. What are two things a supportive friend could do?
Listen, encourage, help them find an adult, be kind, etc.
Why is taking care of both your body and your feelings important?
They work together to help us stay healthy and feel our best.
Create your own self-care plan by naming one thing you'll do for your body, your mind, and your feelings this week.
Answers vary.