Definitions
Intense, excessive, and persistent worry about everyday situations
What is anxiety
Used to reduce stress and improve mental wellness
What is coping skills?
What is the first step of the cycle of change
Pre-contemplation
True or False. Not getting enough sleep can cause mental and physical health problems
What is True
What Does CBT stand for?
What is Cognitive Behavioral Therapy
False thoughts and beliefs that are not based on reality.
What is delusions
Describe the grounding Techniques 5-4-3-2-1
What is 5 things you can See, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 things you can taste
St. Mary's is what type of treatment
What is A PCH- Adolescent Residence
Physical symptoms of anxiety
What is?
Rapid heart rate
Shortness of breath
Chest tightness
Nausea
Urgent mental distress is sometimes called
What is Crisis
Mental state marked by a loss of contact with reality, where a person has trouble telling what is real and what is not?
What is psychosis
fun, mini, devices made for people who need a small distraction, Comes in many forms typically for members of the ADHD community.
fidget toys
What types of Mental Health treatments are available? (List 3)
Therapy (Individual, group family)
Medications
Support Groups
Hospitalizations/ in patient
Outpatient
Yoga/Meditation
List 3 survival defenses. (Begins with F)
What is fight, flight, freeze.
What is the number to the crisis hotline
988
A form of exhaustion caused by a prolonged feeling of overwhelm at school or other environments
What is Burnout
What is this called?
I am smart
I am Kind
I am important
True or False: You can stop taking medications anytime you want.
What is false
This mental health issue can lead to
High blood pressure
Heart Disease/ Heart attack
Weight gain and obesity
Irritable Bowel Syndrome
Frequent infections
What is stress?
The ability to perceive, use, understand and handle emotions
What is emotional intelligence?
A mental health condition marked by ongoing instability in moods, behavior, self-image and relationships
What is borderline personality disorder
List 7 coping skills not mentioned in this trivia
Open
When the symptoms you are experiencing are given a name/label?
What is a diagnosis?
Define trichotillomania
What is a mental health condition that causes an irresistible urge to pull out one's own hair
The part of the brain involved in the fight, flight or freeze stress response
The amygdala