Definitions & Overview
What is anxiety?
A natural emotional response to stress, uncertainty, or perceived danger, characterized by feelings of worry, fear, and nervousness.
True or False: Anxiety disorders affect women more commonly than men.
True.
Name two common school or social triggers for anxiety in teenagers.
Any two of the following:
academic pressure/tests, friendship problems/bullying, sports performance, family changes, or lack of sleep.
In the deep breathing technique, how long should you inhale and exhale?
Inhale gently through your nose for 4 seconds, and exhale slowly for 6 seconds.
Name two ways physical activity helps reduce or manage anxiety.
Any two of the following: lowers stress/muscle tension, improves sleep to help regulate emotions, or distracts the mind from negative thoughts.
Name two common physical symptoms of anxiety.
Any two of: excessive worry, restlessness, rapid heartbeat, sweating, muscle tension, stomach discomfort, or difficulty concentrating.
What percentage of people with anxiety disorders actually receive treatment?
About 27.6% (roughly 1 in 4).
How can anxiety affect a student's academic performance?
Difficulty concentrating, remembering information, or completing schoolwork.
What are the 5 sensory steps of the 5-4-3-2-1 grounding method?
Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, and 1 you taste.
From a Catholic theological perspective, anxiety is an experience that intersects with what three elements?
Faith, virtue, and the spiritual life.
What are the four main types of anxiety disorders?
Generalized anxiety, panic disorder, social anxiety, and specific phobias.
What percentage of adolescents aged 13 to 18 are affected by an anxiety disorder?
31.9%.
What is a common social effect of experiencing anxiety?
Avoiding friends or withdrawing from group activities.
What is the primary purpose of grounding methods like the 5-4-3-2-1 technique?
To bring your focus back to the present moment.
What three core Catholic values bridge psychological well-being with ethical responsibility when addressing anxiety?
Compassion, prayer, and balancing human effort with divine trust.