Mental Health
This affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
These are used to reduce stress and improve mental wellness.
Coping Skills
What does TIPP stand for?
Temperature,
Intense exercise
Paced breathing
Progressive muscle relaxation
True or False: Roughly 1 in 5 Americans suffer from a form of mental illness.
True
This breathing technique models a shape.
Square/box breathing.
This is a common and serious medical diagnosis that often includes loss of enjoyment, persistent sadness, and hopelessness.
Depression
Being thankful or expressing good things from your day or things that you are thankful for is a coping strategy known as
Gratitude
Dialectical Behavioral Therapy
Name one kind of self-care that doesn't cost any money
Varies
Kindness and acceptance towards yourself is called what?
Self-Compassion
A set of negative and unfair beliefs that a society or group of people have about something are another name for this. (Stereotypes fall into this)
Stigma
This gives you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Meditation
What does PTSD stand for?
Post Traumatic Stress Disorder
The ability to bounce back from hardship is called what?
Resilience
Name 3 people you can talk to for support.
Varies.
A sudden, overpowering fright response or feeling of terror is an example of this.
Panic Attack or Anxiety
What is one benefit of practicing deep breathing exercises?
Helps calm the nervous system and reduce stress.
What does CBT stand for?
Cognitive Behavioral Therapy
When is Suicide Awareness Month?
September
The ability to recognize, understand, manage, and regulate your own emotions and recognize emotions in others.
Emotional Intelligence or Emotional Regulation
What is the term for identifying a mental health condition based on a person's symptoms and experiences?
What is Diagnosis
Describe the Grounding Technique 5-4-3-2-1:
Five Things you can see, Four Things you can touch, Three Things you can hear, Two Things you can smell, and One Thing you can taste.
What does GAD stand for?
Generalized Anxiety Disorder
In the US, there are over ___ individuals for every one mental health provider.
350
What number is the Crisis Hotline?
988