EMOTIONAL INTELLIGENCE
This is the emotion you might feel when you have too much schoolwork, chores, and sports practice all at once.
What is stressed/overwhelmed?
This simple, free activity involves taking slow, deep belly breaths to calm your nervous system.
What is deep breathing (or box breathing)?
Doctors recommend middle schoolers get this many hours of sleep each night to keep their brains healthy: 5-6 hours, or 8-10 hours?
What is 8 to 10 hours?
This trusted adult works right inside your school building and is specifically trained to help you with your emotions and schedule.
What is a school counselor?
Myth or Fact: Mental health is just as important as physical health.
What is a Fact?
True or False: It is completely healthy and OK to feel sad, angry, or frustrated sometimes.
What is True? (All emotions are valid).
This type of book is a private place where you can write down your thoughts, feelings, or things you are grateful for.
What is a journal?
Running, dancing, or playing sports releases these brain chemicals, often called "happy hormones," which naturally boost your mood.
What are endorphins?
If a friend tells you a secret that makes you worried for their safety, you should immediately tell one of these.
What is a trusted adult (parent, teacher, counselor)?
Myth or Fact: You can tell exactly how someone is feeling just by looking at them on the outside.
What is a Myth? (People often hide their struggles behind smiles).
This 7-letter word means the ability to understand and share the feelings of another person.
What is empathy?
Doing hobbies you enjoy, taking a bath, or reading a book are all forms of this 2-word practice.
What is self-care?
Spending too much time on these apps or devices can sometimes lead to FOMO (Fear of Missing Out) and lower your mood.
What is social media?
True or False: Asking for help when you are struggling with your mental health is a sign of weakness.
What is False? (It is a sign of strength).
Myth or Fact: Introverts and extroverts recharge their mental energy in different ways.
What is a Fact?
Feeling nervous before a big test or presentation is an example of this common emotion, which triggers our "fight or flight" response.
What is anxiety?
This psychological practice involves focusing entirely on the present moment without judging it, often through guided meditation.
What is mindfulness?
Dehydration can cause headaches and irritability. You should drink plenty of this clear liquid every day to support your brain.
What is water?
This 6-letter word refers to a negative stereotype or mark of disgrace that society sometimes unfairly puts on mental health issues.
What is stigma?
Stress is always bad for you.
What is a Myth? (A little stress can motivate us to finish homework or prepare for a game).
This term describes how you view and value yourself, which can greatly impact your overall mental well-being.
What is self-esteem?
When a friend or a situation is draining your energy, it is important to set these invisible lines to protect your personal space and time.
What are boundaries?
This ten-letter word describes your body's ability to bounce back from difficult situations, mistakes, or failures.
What is resilience?
In the United States, you can call or text this simple 3-digit number to reach the Suicide & Crisis Lifeline at any time.
What is 988?
You have to wait until you are in a crisis to talk to a therapist or counselor.
What is a Myth? (Therapy is great for everyday maintenance and building coping skills).