Emotions
Do our emotions affect our behavior?
Yes!
What is something you can do when you're lonely?
Talk to a friend, play with your pet or a game with your family
There is a right way to feel in every situation
False
Everyone is different
If someone is mean to you, what is something positive you can do?
walk away, stop and think, tell an adult
What is empathy?
Understanding how somebody feels
Name 3 emotions you feel when stressed
angry, sad, stressed, frustrated, annoyed, upset
Name 2 unhealthy coping skills
Not talking about our feels, saying unkind words, throwing things
You must be happy all the time!
False
Happiness is only one emotion - we are allowed to feel so many other emotions
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
What is a coping mechanism?
How I can deal with stress
How do we recognize our emotions?
Talking about your feelings
What can you do when you're angry?
Do things that make you feel better and happier
Uncomfortable feelings are bad
False, they tell us something is wrong
What if your friend said, " I am sad today." What should you do?
ask them why, listen to them
What are my 2 C's?
Calm and Confident
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend
I can be a leader even if I don't think people will listen to me
True, everyone has an influence on others
What if you say something nice to somebody who wasn't expecting it?
You can make their day better!
Why do our words matter?
They can make somebody's day better or worse
Describe a situation that makes you excited and happy!
A sunny day, seeing your friends, pizza parties
What is your favorite coping skill to use?
Walking outside
If a coping skill works for one of your friends, it will work for you too
False, we are all different. But we can share it and encourage a friend to do better
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
How can I use time management skills?
Doing most important things first, making goals, using my time wisely