DEFINITIONS
A common mental health diagnosis that often includes loss of interest in things that once brought them joy, persistent sadness, and hopelessness.
What is Depression?
5-4-3-2-1 is a _______ technique.
What is Grounding?
Studies show that ______ can interfere with cognition, attention and memory.
What is Stress?
True of False: Talking about suicide with someone who is struggling increases their risk.
What is False?
Talking about suicide is actually shown to decrease risk.
It is important to talk about mental health because it reduces the ______?
A person legally required by law to report known or suspected abuse or neglect of vulnerable individuals.
What is Mandatory Reporter?
Going for a walk, stretching, lifting weights, and yoga are all examples of what type of coping skill?
What is Physical Movement?
Headaches, fatigue, insomnia, and chest tightness are all examples of what?
What is Physical Impacts?
True of False: There never warning signs when someone is thinking about suicide.
What is False?
Mr. Jeff has a dog. His name is _____?
What is Barney?
_______ includes emotional, psychological, and social well-being. It impacts how you feel, think, and act.
What is Mental Health?
Controlled _______ exercises help reduce stress and lower blood pressure.
What is Breathing?
Relationship strain, reduced social support, lowered self-esteem, and heightened stress response are all examples of?
What is Social Emotional Impact?
True of False: Not everyone who struggles with their mental health with require therapy or medication.
What is True?
What are the two preferred methods for getting ahold of your counselor?
What is Teacher/Google Form?
What is Counseling Request Slip?
_______ are behavioral, emotional, and physical indicators that a person may be struggling.
What is Warning Sign?
The 5-4-3-2-1 technique has you find your breath, and then has you identify what?
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
What is Non-Suicidal Self-Injury?
True of False: The use of alcohol or drugs decreases your risk to self.
What is False?
____ is a 24/7 free support for substance use, mental health, and more.
What is 988?
_______ are important because they give us tools to manage stress, regulate emotions, and navigate lifes challenges without being completely overwhelmed.
What is Coping Skills?
Substance use, procrastination, overworking, food restriction or overconsumption, social withdrawal.
These are all examples of what?
What is Unhealthy Coping Skill?
Someone who used to play sports, attend school regularly, and hangout with friends on the weekends - quit the team, is barely showing up to school, and doesn't spend any time with their friends.
It appears this person is _______?
What is Withdrawn?
True of False: Anything you tell your counselor in their office is confidential with the exception of if you are going to harm someone, someone is going to harm you, or you are going to harm yourself.
What is True?
People with substance use disorders are ____ times more likely to die by suicide.
What is Eight?