Mental Health
What does CBT stand for?
Cognitive Behavioral Therapy
This is where Gandi was from.
India
Explain the fable with the tortoise and the hare.
tortoise was determined to win, challenged hare, hare was almost done with winning but took a break, however tortoise won.
A person who feels safe and valued in relationships, can express emotions openly, and trusts others to be dependable. And does not freak out when things go well in a relationship
Secure Attachment
What does the NBA stand for?
Nat'l Basketball Assoc.
What does ANTs stand for?
Automatic Negative Thinking
What year did COVID-19 start?
2020
Explain the fable of the Fox and the Crow.
Fox said charming things to get what he wanted from the crow, and the crow let go of the cheese in its mouth
Someone who is highly dependent on a partner for reassurance, often checking in frequently, and may feel anxious when apart
Anxious Attachment
What game do we usually play on the board with me?
WORDLE
What is MEPS? Why do we use it?
Mental, Emotional, Physical, Spiritual
What year did MLK Jr. pass away?
1968
Explain the fable of The Shepherd Boy and the Wolf
boy cried wolf, played joke on the villagers twice, and third time an actual wolf came and no one came. Liars are not believed even when they tell the truth
A person who values independence, avoids deep emotional closeness, and may seem detached or indifferent in relationships.
Avoidant Attachment
What baseball team is in Anaheim, CA?
Angels
Name any 3 coping skills that can be used to overcome depression?
forcing self to do an activity, exercise, deep breathing, being thankful, 5 senses
True or False: Cleopatra was of Egyptian heritage.
False
Explain the fable of the Fox and the Grapes.
Grapes very ripe, fox wanted to get it, tried a lot, and did not get it and hated it and said "its probably sour". People tend to despise what they cannot get in life
Someone who craves closeness but also fears vulnerability, leading to unpredictable behavior in relationships
Disorganized Attachment
True or False: George Washington's teeth were made out of wood.
False: human teeth, animal teeth, ivory, and metals
What does DBT stand for?
Dialectical Behavior Therapy, a structured form of psychotherapy designed to help people manage intense emotions and improve coping skills.
True or False: Napoleon was very short
False. British propaganda depicted him as short. he was between 5'5'-5'7', and a difference in the French and British metric system
Explain the fable of the Donkey and the Lion's Skin
Donkey tried Lion's Skin, scared everyone, got caught by his silly bray by the fox.
Lesson: Appearances can fool, but your words and actions reveal who you are.
Interpreting the meaning of a situation with little or no evidence. "My boss wants me to meet with her. I'm going to get fired."
jumping to conclusions
What is the longest river in the world?