Social Media Reality
Not everything you see online is…
Real
What is one sign that you might need a break?
Feeling stressed, overwhelmed, tired, or irritated
Taking a break from your phone
Green Flag
What makes a good online friend?
Someone who is respectful, supportive, and respects your boundaries.
Name one thing you can do without your phone.
Read, walk, draw, play a game, talk to someone, or listen to music.
What does “FOMO” stand for?
Fear of Missing Out
Name one healthy way to deal with stress.
Talk to someone, exercise, listen to music, relax, sleep, or take a break.
Constantly checking likes
Red Flag
What does respecting someone's boundaries mean?
Respecting what they are and aren't comfortable with.
What is a digital detox?
Taking a planned break from digital devices or social media
Why might someone post only their best moments?
They want to show the positive parts of their life and may not post the difficult parts
What does self-care mean?
Taking care of your physical, mental, and emotional well-being
Muting an account that makes you feel bad
Green Flag
Give an example of a healthy digital boundary
Not responding to messages when you're busy or taking breaks from social media.
Give one reason someone might take a social media break.
To reduce stress, improve focus, or spend more time offline.
What is a social media “highlight reel”?
A collection of someone's best or happiest moments that doesn't show their whole life.
What is a healthy coping strategy?
A positive activity that helps you manage difficult feelings or stress.
Feeling like you have to reply immediately
Red Flag
Why shouldn't you pressure someone to respond?
They may be busy, overwhelmed, or need some time for themselves.
Name two signs you might need some screen time away.
Feeling stressed and having trouble focusing.
How can comparing yourself online affect how you feel?
It can make you feel insecure, left out, stressed, or like you're not good enough.
Why is it important to talk to someone when you're struggling?
Support can help you feel less alone and make problems easier to manage.
Following accounts that make you feel supported
Green Flag
How can you support a friend who seems overwhelmed online?
Check in with them, listen, and encourage them to take a break or talk to someone they trust.
Create a 24-hour healthy social media plan.
Set limits, take regular breaks, turn off unnecessary notifications, and spend time doing offline activities