Managing Activities
Coping skill used to keep track of assignments that need to get done
To-do list/Checklist
your body and mind's natural physical and emotional response to any demand, challenge, or threat
Stress
Empathy
Understanding another person's feelings and perspective
What is one reason taking a short break can be helpful?
It can give your mind time to reset and help you return with more focus.
Examples of stressors
schoolwork, tests, friendships, sports, or changes at home
Word for recognizing and understanding how you feel
Emotional Awareness
Tool used to keep track of activities over a long amount of time
Calender
A little stress can sometimes help you focus or prepare.
true
Three physical signs that someone might be feeling nervous or stressed
Rapid Breathing, Sweaty Palms, Trembling/Shaking, Dizziness, Tiredness/Fatigue
Importance of planning out your day
Knowing how much time you have to do things
two healthy ways to manage stress.
taking a break, exercising, talking to someone, organizing tasks, breathing tools or getting enough sleep.
True or false: Your emotions have an effect on how you act
true