Sleep & Energy
This is the recommended number of hours most college students should get each night.
What is 7-9 hours?
This is your body's natural response to challenges, demands, or change.
What is stress?
An active process by which people become aware of, and make choices toward, a more successful existence (National Institute of ________).
What is Wellness?
Calendars, planners, and reminder apps can help students improve this important college skill.
What is time management?
This website helps students explore over 1,300 student organizations and events.
What is Get Involved?
True or False: You can make up for a week of poor sleep by sleeping all weekend.
What is False?
This common college habit often increases stress because tasks are delayed until the last minute.
What is procrastination?
The amount of time a person spends using or watching an electronic device with a display screen.
What is Screen Time?
This common first-year experience can happen when students miss home, family, or familiar routines.
What is homesickness?
This department offers gyms, fitness classes, intramurals, climbing walls, and swimming pools.
What is Rec Sports?
This wellness habit improves concentration, memory, mood, and physical health.
What is getting enough sleep?
This healthy habit decreases cortisol, increases endorphins, and is one of the most effective stress-management tools available.
What is exercise?
A supportive social environment where individuals share common interests and feel accepted, valued, and safe.
What is Community?
Attending class and studying regularly is one simple habit that can improve this.
What is academic success?
This campus resource provides physical and mental health services for students.
What is University Health Services?
This habit should be limited at least 30 minutes before bedtime to improve sleep quality.
What is screen time/phone use?
This important skill involves reaching out to others when challenges become difficult to manage alone.
What is asking for help?
Persistence of excessive worry and physical tension when someone expects something bad to happen that doesn't go away. (American Psychological Association)
What is Anxiety?
Many students wish they had more of this resource, but everyone gets the same 24 hours each day.
What is time?
The student-run nonprofit provides safe, free rides home in Bryan-College Station on Friday and Saturday nights.
What is CARPOOL?
To protect sleep quality, experts say that caffeine should be avoided at least this many hours before bedtime.
What is 6-8 hours?
Although stress can sometimes motivate us, too much stress can negatively affect sleep, concentration, and this aspect of health.
What is mental health?
Taking time to do things that help you live well and improve both your physical health and mental health (National Institute of Health).
What is Self-Care?
What is prioritization?
This app gives Texas A&M students access to mental health support, counseling connections, and peer support.
What is TELUS Student Support?