Emotions and cognition
A circular tool we use to identify our emotions
An emotion wheel
Something that activates an emotional reaction or makes a symptom worse
A trigger
The invisible rules you set for yourself to show what you are comfortable with and how you expect to be treated
Boundaries
How old the USA is right now
250 years
A game/sport that was inspired by an empty pie tin
Frisbee
The name of a core emotion
Happiness, sadness, anger, fear, disgust, surprise
A subtle change in someone's thoughts, emotions or behavior that tells us that potential symptoms are coming
An early warning sign
A deeply held belief that guides our actions and thoughts
A value
The first president of the United States
George Washington
This fruit is 92% water
Watermelon or strawberry
Automatic Negative Thought
Strategies to manage stress, trauma, symptoms, and challenging emotions
A coping skill
A type of interpersonal boundary
Physical, sexual, intellectual, emotional, material, time
American patriots dumped tea in this city's harbor in 1773
Boston
The type of current that can pull swimmers out to sea
A rip current
An emotion regulation skill that involves: Stop and don't react - Take a step back - Observe your internal and external state - Proceed mindfully
STOP skill
What WRAP stands for
Wellness Recovery Action Plan
The type of statements you should use to talk about your emotions
I-statement
France
The date of the longest day of the year
June 20 or June 21
The three parts of the CBT triangle
Thoughts, feelings and behavior
An example of a cause of mental health disorders
Genetics, trauma, stress, substance use, social isolation, biological factors, brain injuries, medical conditions,...
What the D in DEAR MAN stands for
Describe the situation
The first National Park
Yellowstone National Park
The hottest place on earth
Death Valley