Mental Organization Basics
What is Mental organization?
Mental organization is creating a clear, step by step plan for what you need to accomplish.
True or False: Breaking your work into smaller pieces is a good way to stay mentally organized
True
Why is self-discipline helpful?
By denying temptations and staying focused, one can complete the work that they need to and accomplish their goals
Why do Champions stay mentally organized?
To keep a clear vision for where their life is headed
True or False: recreational activities usually are not a hindrance?
False, recreational activities often slow down you're progress and keep you from completing tasks
How does mental organization demonstrate strength?
It shows that you are not wasting time, but improving your mind and your life.
What were the 3 benefits of Mental organization that Dr. Lassiter spoke about?
Less stress, better sleep quality, better health habits
True or False: Champions rely solely on their memory as opposed to using reminders
False: Making use of reminders such as calendars and lists is an important part of staying mentally organized.
What does S.M.A.R.T. stand for?
Specific, Measurable, Action Oriented, Realistic, Time Oriented