Self-Care
What personal grooming tool is commonly used to detangle hair and smooth out knots?
Hairbrush
What breathing technique involves slowly breathing in and out ?
Deep Breathing
Finish the sentence: The ability to understand another person's feelings is called...?
Empathy
What game uses X's and O's?
Tic Tac Toe
7-9 hours
Finish the sentence: "Taking time to care for my physical and mental well-being is called ______."
Self-care
What practice involves focusing your attention on the present moment?
Mindfulness
What communication skill involves paying attention, making eye contact, and showing interest when someone is speaking?
Active Listening
What instrument commonly has 88 keys arranged in alternating groups of black and white?
Piano
Which vitamin can your body produce from sunlight?
Vitamin D
What is a consistent pattern of activities performed regularly called?
Routine
Finish the sentence: "Meditation helps me relax by focusing on my ______."
Breathing
What is working together toward a shared goal called?
Teamwork
What creative hobby involves capturing moments, people, and scenery through a camera lens?
Photography
What hormone helps regulate your sleep-wake cycle?
What is the process of breaking a large task into smaller steps called?
Task Analysis or Activity Analysis
What relaxation technique involves tightening and releasing different muscle groups?
Progressive muscle relaxation
What five-senses grounding technique helps bring your attention back to the present moment during stress or anxiety?
The 5-4-3-2-1 grounding technique
What type of physical activity involves moving your body to music?
Dancing
What stage of sleep is most associated with vivid dreaming?
REM Sleep
What do we call activities such as exercising, journaling, getting enough sleep, and taking time to relax to support our overall well-being?
Self-care
What therapeutic approach focuses on identifying and changing unhelpful thought patterns?
CBT: Cognitive Behavioral Therapy
What is the ability to understand a situation from another person's point of view called?
What term describes participating in an enjoyable activity during your free time to develop a new interest or skill?
Taking up a hobby
What visual model illustrates the different food groups and their recommended proportions for maintaining a balanced diet?
food pyramid