Self-Care
Name one thing you can do to relax after a stressful day.
What is Reading, Music, Nap, Bath?
What is a quick breathing technique you can use to calm down?
What is Deep Breathing?
What emotion might someone feel when they lose something important?
What is Sadness?
How many hours of sleep do most adults need?
What is About 7-9 hours?
What is a positive affirmation?
Why is taking breaks important?
What is It helps your mind and body recharge?
Exercise can help reduce what?
What is Stress and Anxiety?
Why is it important to talk about feelings?
What is It helps process emotions and get support?
Why is drinking water important?
What is It helps your body and brain function?
Name one way to encourage a friend.
What is Compliment or support them?
What is one healthy way to express emotions?
What is Talking, Journaling, and Drawing?
Name one calming activity.
What is Yoga, Music, Coloring, and Walking?
What is empathy?
What is Understanding how someone else feels?
Name one food that supports brain health.
What are Fruits, Vegetables, Nuts, and Fish?
What does gratitude mean?
What is Being thankful?
What does self-care mean?
What is Taking care of your mental, emotional, and physical health?
What can too much stress affect?
What is Sleep, Mood, Focus, and Health?
Name a healthy coping skill for anger.
What is Breathing, Counting, and Walking Away?
What habit can improve mood naturally?
What is Exercise?
How can positive thinking help mental wellness?
What is Improves mood and resilience?
Why is asking for help a strength?
What is It shows awareness and courage?
What is mindfulness?
What is Paying attention to the present moment?
What are warning signs someone may need support?
What is Withdrawal, Sadness, and Mood Changes?
What is It creates stability and reduces stress?
What should you do after making a mistake?