Mental Wellness 101
True or False: Being mentally healthy means you feel happy 100% of the time.
False (Ups and downs are normal, and feelings like sadness or worry are a normal part of being human).
Name one outdoor activity or element that can boost your mood according to our lesson.
Sunshine, fresh air, going to a yard/porch, or seeing new views.
Instead of "bottling up" your emotions, what are two creative ways you can express them?
Writing, drawing, or singing about them.
Who should you talk to if your feelings ever feel overwhelming or hard to handle?
A trusted adult (like a teacher, parent, counselor, or doctor).
What popular game allows players to catch pocket monsters and battle in gyms?
Pokémon
What does it mean to be mentally healthy?
Keeping your mind and emotions healthy, feeling good about your choices, and understanding your feelings.
How many hours of sleep each night do doctors and scientists recommend for kids your age?
9 to 11 hours
What does it mean to practice gratitude?
Thinking about the things you are thankful for.
Just like you see someone when your body is sick, who helps support your mind when you need help with your mental wellness?
A school counselor, therapist, or doctor.
What is the name of the green ogre who lives in a swamp with his friend Donkey?
Shrek.
What is the chemical your brain releases when you exercise that makes you feel happier or calmer?
Endorphins
What is a rule you can follow about screens before going to bed to get better sleep?
Go screen-free for 30 minutes before bed.
Name two questions you should ask yourself to make sure your self-talk is positive.
Are the things I tell myself true, helpful, necessary, or kind?
True or False: It is completely normal to ask for help with your feelings.
True
Name the song and artist behind these lines:
"It's golden hour all the time."
"Hold me like the pebbles in your hand, initials in the sand..."
"Midnight Sun" by Zara Larsson.
True or False: Mental health is just as important as physical health.
True.
Name two things you can do for your mental health that involve other people.
Any two of: playing a game with a family member, spending time with good friends, or doing something kind for someone else.
Why is it bad to "bottle up" your feelings?
Feelings get stuck inside you; expressing them helps you feel better and get support.
Name two trusted adults at school you can reach out to if you are having a tough time.
Teacher, Counselor, Principal, Nurse, Coach, etc.
What is the famous single-player award given every December to the most outstanding player in college football?
The Heisman Trophy
Name two signs that you might need to ask for help with your mental health.
Any two of: flipping out at friends/siblings, your brain shutting down, feeling super sad/worried, crying for seemingly no reason, or wanting to hurt yourself/others.
How does setting a goal (like saving for a game or reading two book chapters) help your mental health?
It gives you a plan to work toward and helps keep your mind focused and healthy.
What is an example of a stressor that might be "on your plate"?
Schoolwork/grades, family stress, or missing friends.
If your brain "shuts down" during a test even though you studied, what is your brain showing signs of?
Stress/overwhelm, showing that you might need support or a break to recharge your mind and improve your mental wellness.
What animal is known to hold hands while sleeping so they don't float away from each other?
Sea otters