Exercise
Symptoms
Strategies/Tips
Self esteem
Emotions
100
a good way to relive stress
What is excercise
100
things you look for to know if someone has a mental illness
What is symptoms
100
deep breathing relaxes this
What is the mind
100
this can boost your self esteem
What is positive thoughts
100
The feeling of loss
What is grief
200
the amount you should be exercising every day
What is 30 minutes
200
a bad way to cope with mental illness
What is smoking, drinking, drugs
200
this can relive stress and reduce anxiety
What is excercise
200
being confident can improve this
What is your mood
200
emotions unusually changing
What is mood swings
300
sports, exercise, workouts, or fitness
What is physical activity
300
being overtired
What is eating and sleeping too less
300
finding time in your life for the people who care about you
What is making time for family and friends
300
these people can help you build confidence
What is friends and family
300
Fighting with family and friends
What is anger
400
exercise helps you relive this
What is stress
400
feeling down an unable to do things
What is low or no energy
400
doing things you enjoy
What is having fun
400
something that will bring down your self esteem
What is comparing yourself to others
400
an emotional problem of long periods of helplessness and despair
What is depression
500
regular exercise reduces symptoms of this
What is anxiety
500
Acting different around family and friends
What is unusual behavior
500
this will give you energy and will make you less tired
What is sleeping and eating well
500
when you think about the worst things in life
What is negative thinking
500
the feeling of worry, nervousness, or unease
What is anxiety
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