Vocabulary
Substances in food that your body needs to function
Nutrients
The nutrients needed to build and repair cells
Proteins
The emotional desire for food
Appetite
Weighing less than is healthy
Underweight
The way you see your body
Body Image
Unit of heat that measures the energy available in food
Calorie
The are 2 forms of carbohydrates... Simple and ?
Complex
The body's physical need for food
Hunger
Weighing more than is healthy
Overweight
Eating disorder in which a person eats food and purges
Bulimia
A visual reminder to help consumers make healthful food choices
MyPlate
There are 3 kinds of fats... Unsaturated, Saturated, and ?
Trans fat
How many food groups are there?
Five
What does it mean to be in a caloric deficit?
Eating less calories than your body needs
An eating disorder in which someone starves themselves
Anorexia
A method for assessing your body size based on your height and weight
Body Mass Index
This liquid, which your body is mostly made up of, is important to consume daily
Water
Where can you find all the information needed about a particular food?
Nutrition Facts Label
How many calories does it take to produce one pound of body fat?
3500
A disorder in which a person eats too much food at one time
Binge Eating
Extreme eating behaviors that can lead to serious illness or death
Eating Disorders
Iron and Calcium are examples of ?
Minerals
Eating in _____ means keeping your portions to a reasonable size
Moderation
A lack of iron in the blood that can make a person feel tired and run down
Anemia
An obsession with adding muscle and feeling too skinny
Body Dysmorphia