Healthy Relationships
This type of communication involves expressing your needs respectfully without being aggressive or passive.
Answer: What is assertive communication?
This coping skill involves taking slow, deep breaths to help calm your body and mind during stress.
Deep breathing
This group member love sports, and loves the sound of "swooshes" in basketball
Pash
This group member has a "scat pack" white Dodge Ram.
Land
This group member loves animals, and also works with horses!
Gab
These are limits we set to protect our time, energy, and well-being in relationships.
Answer: What are boundaries?
This group member LOVES to skydive
This group member is a 'Kentucky Colonel' and loves to play the Cello,
Andr
This group member loves to go Ice Skating and has been doing so since a young age
Joh
This group member expressed interest in Ancient Egyptian culture
Dani
This quality is built through honesty, consistency, and reliability and is essential in healthy relationships.
Answer: What is trust?
Writing down your thoughts and feelings in a notebook to process emotions is called this coping skill.
What is journaling?
This group member was raised in Israel and Switzerland
Adam
This group member loves Tamela Mann, and their favorite song, ( one of their favorite songs is ) Take me To the King
Tiff
This group member expressed interest in Snowboarding, and loves to read!
Noa
Using phrases that begin with “I feel...” instead of blaming others is an example of this communication skill.
Answer: What are I-statements?
This coping skill involves challenging negative thoughts and replacing them with more realistic or balanced ones.
What is cognitive reframing?
She's an auto mechanic, and from PA!
Whit
This group member loves spices, and mentioned the food "Vindaloo", as a dish they enjoy!
Lau
This group member is from New Jersey, and loves to go camping!
Jen
A healthy relationship allows both people to feel respected, supported, and free to be themselves. This word describes that type of relationship.
Answer: What is mutual respect?
This group member just celebrated a Bday in Colorado!
Lex
This group member rebuilt at 2004 Impala
Marc**
This group member spent time out of the country while practicing Yoga
Soph
This group member just spent time in Scotland and has a great taste in music
Sam