Recovery
True or False:
Recovery means you will never struggle again.
What is False?
Why is asking for advice sometimes a smart decision?
Others may help you see options or consequences you missed.
What is the judge's name?
Judge Nealis
Name one way to show respect during a disagreement.
stay calm, listen, avoid interrupting, speak respectfully.
Which blood group is considered a universal donor?
O
What is resilience?
The ability to cope with difficulties, adapt, and continue moving forward.
What is one sign that you may need to slow down before making a decision?
Feeling extremely angry, anxious, impulsive, overwhelmed, or pressured.
The goal of Mental Health Court is more than just avoiding jail. Name one additional goal.
Recovery
Stability
Employment
Housing
Healthy relationships
Independence
Name one trigger that could increase stress.
Conflict, lack of sleep, finances, loneliness, substance use.
What animal’s nickname is “sea cow?”
Manatee
When you notice early warning signs, what is the best thing to do?
What is use coping skills, contact supports, tell your therapist, or follow your safety plan?
Name one way impulsive decisions can affect your recovery.
How long is Phase 4
84 days
Name one way to stay accountable after Mental Health Court ends.
Keep appointments, use a planner, check in with supports.
What is the name of a baby kangaroo?
Joey
Name one healthy habit that can improve both your physical and mental health.
Exercise, healthy eating, sleep, drinking water, or taking medication as prescribed.
You receive an upsetting text message while at work. Responding immediately might make the situation worse. What skill should you use first?
Pause before responding, emotional regulation, or STOP skill.
What is the essay to get into Phase 3?
How my Mental health has affected my life
Name one strategy for reducing procrastination.
Break the task into smaller steps, set a deadline, use reminders, or start with a small part of the task
What is the national animal of Scotland?
The unicorn
What is the difference between healthy support and unhealthy dependence?
Healthy support helps someone build skills and independence, while unhealthy dependence may prevent someone from developing their own ability to manage situations.
What is one sign that a relationship may be negatively affecting your decision-making?
You frequently feel pressured to make choices that conflict with your goals or values.
What is the minimum time to be in MHC?
1 year
Name three possible transportation options.
Bus, rideshare, family/friend, walking, biking, or personal vehicle.
What was the first state?
Delaware