Recovery
True or False:
Recovery means you will never struggle again.
What is False?
Why is asking for advice sometimes a smart decision?
Others may help you see options or consequences you missed.
Name one expectation of Mental Health Court participants.
Attend court, attend treatment, take medication (if prescribed), remain law-abiding, communicate with providers.
Name one way to show respect during a disagreement.
stay calm, listen, avoid interrupting, speak respectfully.
What tree produces acorns?
Oak
This is something you do every day to stay mentally healthy or when you feel your warning signs coming on.
What is a coping skill or self-care activity?
Before making a difficult decision, it helps to stop and think about these possible outcomes of my actions.
What are consequences?
The goal of Mental Health Court is more than just avoiding jail. Name one additional goal.
Recovery
Stability
Employment
Housing
Healthy relationships
Independence
Name one trigger that could increase stress.
Conflict, lack of sleep, finances, loneliness, substance use.
How many sides does a stop sign have?
8
When you notice early warning signs, what is the best thing to do?
What is use coping skills, contact supports, tell your therapist, or follow your safety plan?
Name one way impulsive decisions can affect your recovery.
Why is attending treatment important even when you're feeling better?
It helps maintain recovery and prevent relapse.
Name one way to stay accountable after Mental Health Court ends.
Keep appointments, use a planner, check in with supports.
How many stripes are on the American flag?
13
Name one healthy habit that can improve both your physical and mental health.
Exercise, healthy eating, sleep, drinking water, or taking medication as prescribed.
You receive an upsetting text message while at work. Responding immediately might make the situation worse. What skill should you use first?
Pause before responding, emotional regulation, or STOP skill.
What have you likely learned about yourself during Mental Health Court?
Yes
What should you wear to most job interviews?
Clean, appropriate, professional clothing.
What color is a polar bear's skin?
Black
What should you do if you notice someone in your support system is concerned about changes in your behavior?
Listen, reflect, and consider reaching out for help.
Thinking before acting is an example of using this skill.
Self-control.
Who is your case manager and what is their phone number?
Nice
What's the difference between reacting emotionally and responding thoughtfully?
Reacting is immediate and impulsive; responding involves thinking before acting.
Which state has the most active volcanoes?
Alaska