Mental Health Disorders
Which disorder is associated with flashbacks, nightmares, and severe anxiety after experiencing trauma?
Post-Traumatic Stress Disorder
Which chemical in the brain is often associated with happiness?
Serotonin
Also the title of an HBO drama, what psychology word describes the mental state of extreme happiness?
Euphoria
What is the Suicide Hotline number?
988
What is the most common type of mental illness in the United States?
Anxiety
Which mental health disorder involves extreme fear of social situations or being judged by others?
Social anxiety disorder
Which hormone is released in response to stress and is sometimes called the “stress hormone”?
Cortisol
Which mental health condition is characterized by extreme, irrational fears of specific objects or situations?
Phobia
What is the solution to avoiding burnout or stress?
Taking breaks and resting
Which mental health disorder is characterized by a persistent fear of being in enclosed or crowded spaces?
Claustrophobia
What is the term for a mental health disorder characterized by persistent feelings of sadness and loss of interest?
Depression
What brain region is most affected by chronic stress?
Hippocampus
What is the term for sudden, intense attacks of fear that often include physical symptoms like a racing heart?
Panic attack
What activity improves mood and reduces depression?
Exercise
What vitamin deficiency is linked to depression?
Vitamin D
Which mental health condition involves extreme mood swings, from very high (mania) to very low (depression)?
Bipolar Disorder
Which hormone is known to reduce stress and promote feelings of bonding?
Oxytocin
True or False — Schizophrenia means having multiple personalities.
False (it involves distorted thinking, hallucinations, and delusions, not multiple personalities)
When is Mental Health Awareness month?
May
What is the difference between a psychologist and a psychiatrist?
Psychiatrists can prescribe medication; psychologists mainly provide therapy
What mental health disorder is characterized by repetitive thoughts (obsessions) and behaviors (compulsions)?
Obsessive-compulsive disorder (OCD)
Which body part protects your brain from getting bumped or hurt?
The skull
What does the word coping skill mean?
A healthy action you take to handle uncomfortable feelings.
What is the recommended sleep for mental health?
7-9 hours
Vitamin D