Coping Skills
A relaxation technique where individuals utilize slow, equal counts of inhaling, holding, exhaling, and holding again to calm the nervous system?
What is Box Breathing.
What number can you call or text to get judgement-free support for mental health, substance, and more?
What is the 988 Line
Name a licensed or trained professional who helps people manage and overcome emotional, mental, and behavioral challenges through talk therapy?
What is a Therapist.
Pink Ladies and Granny Smiths are what types of fruit?
What are apples.
What does CBT stand for?
Cognitive Behavioral Therapy
A mindfulness technique that uses your senses to stop anxiety and bring you back to the present moment?
What is the Five Senses Technique (See, Feel, Hear, Smell, and Taste).
Name one program who supports individuals financially with energy bills?
What is the CAP (Customer Assistance Program) and LIHEAP (Low-Income Home Energy Assistance Program).
What is a registered nurse who guides patients and their families through complex medical treatments and the healthcare system for those experiencing mental health?
What is a Nurse Navigator.
The 2002 movie “8 Mile” is a semi-biographical story of what rapper?
Who is Eminem.
A skill to change how you look at a situation, event, or problem by giving it a new meaning or viewing it from a different angle?
What is reframing your thoughts.
What are strategies used to establish, maintain, and enforce personal limits while managing the emotional stress that arises when those limits are challenged or crossed?
What are boundaries.
Name the program who helps individuals explore the bridge between spirituality and mental health in Bucks County?
What is Intersect.
Name a medical doctor who specializes in the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders?
What is a Psychiatrist.
What do you call it when a bowler makes three strikes in a row?
What is a turkey.
What is one of the five steps of CBT?
What are: identify negative thoughts, challenge negative thoughts, develop balanced thoughts, change unhelpful behaviors, and maintain progress through practice.
Name the skill of inhaling slowly through your nose, hold for a second, and exhale slowly through your mouth?
What is Deep Breathing.
Name an agency who supports individuals who are unable to manage their own finances due to different reasons in Bucks County?
What is Advocacy Alliance.
What is a community-based human services professional who coordinates medical, mental health, social, and educational services for individuals living with serious mental illness, emotional disorders, or co-occurring substance use challenges?
What is a Blended Case Manager.
On which continent would you find the world’s largest desert?
What is Antarctica.
What is it called when you are learning to identify, test, and change distorted or unhelpful automatic thoughts?
What is an acknowledged reality of "as it is" without fighting or blaming, freeing up mental energy to focus strictly on what you can change?
What is Radical Acceptance.
Approximately, how many arts and cultural organizations can you access for free, or a very small charge, with your ACCESS Card?
What is 80.
A board certified professional who uses their personal, lived experience with mental health conditions, trauma, or substance use recovery to mentor and support others facing similar challenges?
What is a Certified Peer Specialist.
The symbol we call a hashtag or pound sign is formally known as _____?
What is an octothorpe.
What is a psychological treatment that helps people confront their fears and break the cycle of avoidance?
What is exposure therapy.