Feelings
Self Care
Relationship
Coping SKills
Fun and Reflection
100

Name a Feeling that starts with A 

  • Angry
  • Annoyed
  • Anxious
  • Afraid
  • Agitated
  • Ashamed
  • Alone
  • Appreciated
  • Accepted
  • Affectionate
  • Amazed
  • Amused
  • Alive
  • Attentive


100

Name one thing you do to relax?

  • Take a walk
  • Listen to music
  • Watch TV or a movie
  • Spend time with family
  • Play with my pets
  • Exercise or go to the gym
  • Take deep breaths
  • Pray or meditate
  • Read a book
  • Fish or hunt
  • Work on hobbies
  • Play video games
  • Sit outside and enjoy nature
  • Take a nap
  • Cook or bake
  • Garden
  • Take a hot shower or bath
  • Call a friend
  • Journal or write down my thoughts
  • Go for a drive
  • Do yoga or stretching
  • Draw, paint, or create art
  • Drink coffee and enjoy quiet time
  • Camp or spend time outdoors
100

What one Quality you appreciate in others 

  • Honesty
  • Kindness
  • Loyalty
  • Respectfulness
  • Trustworthiness
  • Compassion
  • Patience
  • Sense of humor
  • Reliability
  • Empathy
  • Good communication
  • Open-mindedness
  • Positivity
  • Humility
  • Responsibility
  • Forgiveness
  • Courage
  • Generosity
  • Understanding
  • Authenticity
100

Name a Healthy way to deal with Stress ?

  • Go for a walk
  • Exercise
  • Take deep breaths
  • Talk to a trusted friend
  • Listen to music
  • Spend time in nature
  • Get enough sleep
  • Practice mindfulness or meditation
  • Journal your thoughts
  • Read a book
  • Spend time with family
  • Play with a pet
  • Take a break and relax
  • Work on a hobby
  • Pray or engage in spiritual practices
  • Use positive self-talk
  • Attend a support group
  • Stay organized and make a plan
  • Stretch or do yoga
  • Ask for help when needed
100

What Challenge helped you grow?

  • Learning from mistakes
  • Starting a new job
  • Overcoming addiction
  • Going through a breakup
  • Becoming a parent
  • Returning to school
  • Facing financial difficulties
  • Losing a loved one
  • Learning to manage anger
  • Accepting accountability for past actions
  • Working through legal or probation requirements
  • Recovering from a DUI
  • Speaking in front of a group
  • Setting healthy boundaries
  • Learning to communicate better
200

How can you tell when you are stressed 

Physical Signs

  • Headaches
  • Muscle tension
  • Tight shoulders or neck
  • Stomach aches
  • Increased heart rate
  • Sweating
  • Feeling tired or exhausted
  • Trouble sleeping

Emotional Signs

  • Feeling overwhelmed
  • Irritability
  • Anxiety or nervousness
  • Frustration
  • Mood swings
  • Feeling sad or discouraged

Mental Signs

  • Racing thoughts
  • Difficulty concentrating
  • Forgetfulness
  • Constant worrying
  • Trouble making decisions

Behavioral Signs

  • Withdrawing from others
  • Eating more or less than usual
  • Procrastinating
  • Increased use of alcohol or other substances
  • Becoming short-tempered with others
200

What's one healthy habit you would like to improve on 

  • Getting more sleep
  • Drinking more water
  • Exercising regularly
  • Eating healthier foods
  • Managing stress better
  • Practicing patience
  • Spending less time on my phone
  • Taking time for self-care
  • Using positive self-talk
  • Being more organized
  • Maintaining a consistent routine
  • Asking for help when needed
  • Spending more time with family
  • Taking breaks when I'm overwhelmed
  • Practicing mindfulness or meditation
  • Following through on goals
  • Managing my anger in healthy ways
200

What is good advice that you have received 

  • "Take things one day at a time."
  • "You can't control other people, only yourself."
  • "Think before you speak."
  • "Learn from your mistakes."
  • "Don't make permanent decisions based on temporary emotions."
  • "Treat others the way you want to be treated."
  • "It's okay to ask for help."
  • "Focus on progress, not perfection."
  • "Be careful who you surround yourself with."
  • "Listen more than you talk."
  • "Choose your battles wisely."
  • "Actions speak louder than words."
  • "If nothing changes, nothing changes."
  • "Take responsibility for your choices."
  • "Don't let one bad day turn into a bad week."
200

what is a positive affirmation that you like?

  • "I am stronger than I think."
  • "I can handle whatever comes my way."
  • "One day at a time."
  • "Progress, not perfection."
  • "I am worthy of respect and happiness."
  • "I learn and grow from my mistakes."
  • "I have the power to make positive choices."
  • "I am in control of my actions."
200

What's one goal you are working on

  • Staying sober and making healthier choices
  • Managing stress in a healthier way
  • Improving communication with others
  • Finding stable employment
  • Going back to school or finishing education
  • Building better routines and structure
  • Saving money and improving finances
  • Becoming more patient and less reactive
  • Taking accountability for my actions
  • Working on anger management
  • Improving relationships with family
  • Building self-confidence
  • Practicing self-care regularly
  • Staying consistent with treatment or group attendance
  • Becoming more organized and responsible
  • Getting physically healthier (exercise, eating better)
  • Learning to set better boundaries
  • Thinking before reacting
300

What is a healthy way to express anger 

  • Take deep breaths before responding
  • Step away and cool off for a few minutes
  • Talk about how you feel using “I” statements (e.g., “I feel upset when…”)
  • Go for a walk or do physical exercise
  • Write your feelings down in a journal
  • Talk to a trusted friend or counselor
  • Use calm communication instead of yelling
  • Listen to music to help calm down
  • Practice mindfulness or grounding techniques
  • Count to 10 (or longer) before reacting
  • Use positive self-talk like “I can handle this calmly”
  • Solve the problem instead of attacking the person
  • Set boundaries respectfully
  • Take a shower or do something relaxing to reset
300

What is one healthy way you recharge after a stressful day?

  • “I go for a walk to clear my head.”
  • “I listen to music and relax.”
  • “I take a hot shower or bath to unwind.”
  • “I spend time with my family or someone I trust.”
  • “I watch something funny or lighthearted.”
  • “I go to the gym or do some exercise to release stress.”
  • “I sit outside and enjoy the fresh air.”
  • “I take some quiet time alone to reset.”
  • “I journal about my day and how I feel.”
  • “I practice deep breathing or meditation.”
  • “I cook a meal or have a comforting snack.”
  • “I play video games to disconnect for a bit.”
  • “I read a book before bed.”
  • “I talk to someone about my day.
300

What is your favorite way to spend time with people you care about

  • “I like just talking and catching up with them.”
  • “I enjoy going for a walk or doing something outdoors together.”
  • “I like eating a meal together and having good conversation.”
  • “I enjoy watching movies or shows with them.”
  • “I like doing something active like playing sports or working out together.”
  • “I enjoy laughing, joking, and just being relaxed around them.”
  • “I like spending quiet time together, even if we’re not doing much.”
  • “I enjoy doing hobbies together like cooking or playing games.”
  • “I like going for a drive and listening to music together.”
  • “I enjoy family time and just being present with each other.”
300

What is one coping skill you want to use more often

  • “I want to use deep breathing when I feel stressed.”
  • “I want to take walks instead of reacting right away.”
  • “I want to pause and think before I respond when I’m upset.”
  • “I want to journal my thoughts instead of keeping them in my head.”
  • “I want to listen to music to calm myself down more often.”
  • “I want to practice positive self-talk when I’m having a hard time.”
  • “I want to reach out and talk to someone instead of isolating.”
  • “I want to use counting or grounding techniques when I feel angry.”
  • “I want to take breaks instead of pushing through stress.”
  • “I want to use exercise as a way to release stress more often.”
300

What is your favorite way to show kindness to others

  • “I like to listen when someone needs to talk.”
  • “I try to help people when they need a hand.”
  • “I like giving compliments or encouraging others.”
  • “I check in on people to see how they’re doing.”
  • “I try to be patient, especially when others are stressed.”
  • “I do small things like holding the door or saying thank you.”
  • “I try to be respectful and not judge others.”
  • “I like doing favors for people when I can.”
  • “I try to make people laugh or feel better when they’re down.”
  • “I show kindness by being honest but respectful.”
400

What is one feeling that is easy for you to talk about?”

  • “Happiness is easy for me to talk about because it feels good to share positive things.”
  • “I can talk about feeling stressed because it’s something I deal with often.”
  • “I find it easy to talk about frustration because it comes up in my daily life.”
  • “I can talk about being tired or overwhelmed because people usually understand it.”
  • “I find it easy to talk about being proud of myself when I accomplish something.”
400

How do you know when you need self-care?

  • “When I feel overwhelmed or tired.”
  • “When I get irritable or stressed easily.”
  • “When I start isolating myself.”
  • “When I feel like everything is too much.”
400

What makes someone easy to talk to?

  • “They don’t judge me.”
  • “They listen and don’t interrupt.”
  • “They are calm and understanding.”
  • “They make me feel comfortable.”
400

What coping skill helps you feel better after a bad day?

  • “Listening to music helps me reset.”
  • “Taking a shower helps me relax.”
  • “Talking to someone helps me feel better.”
  • “Getting rest and sleeping it off helps.”
400

What is one quality that makes someone fun to be around

  • “Having a good sense of humor makes someone fun to be around.”
  • “Being positive and not always negative energy.”
  • “Being easygoing and not too serious all the time.”
  • “Someone who can laugh at themselves.”
  • “Being kind and respectful makes people enjoyable to be around.”
  • “Being outgoing and able to talk easily with others.”
  • “Someone who listens and is interested in others.”
  • “Being honest and real, not fake.”
  • “Having good energy and making others feel comfortable.”
  • “Being supportive and encouraging.”
500

What is one emotion that has taught you something about yourself?

  • Anger has taught me I need to pause before I react.”
  • “Sadness has taught me I need to slow down and take care of myself.”
  • “Frustration has taught me that I need better coping skills.”
  • “Anxiety has taught me I need to plan ahead and stay grounded.”
500

What is one small thing you can do for self-care today?

  • “Take a short walk.”
  • “Drink water and eat something healthy.”
  • “Take 5 minutes to breathe and relax.”
  • “Talk to someone I trust.”
500

What is one thing that makes you feel valued in a relationship

  • When someone listens to me without interrupting.”
  • “When someone remembers small things about me.”
  • “When someone is honest and keeps their word.”
500

What is one coping skill you can use when you feel angry in the moment?

  • “I can count slowly to 10 before I respond.”
  • “I can squeeze a stress ball or fidget to release tension.”
  • “I can drink water and give myself a minute to cool off.”
  • “I can unclench my muscles and relax my body.”
500

What is one small thing someone can do that makes your day better?

  • “Say good morning or check in on me.”
  • “Give me a genuine compliment.”
  • “Smile or be friendly when we see each other.”
  • “Listen to me when I need to talk.”
  • “Say thank you or show appreciation.”
  • “Make me laugh or tell a joke.”
  • “Be patient and not rush me.”
  • “Help me out with something small.”
  • “Send a quick text just to say hello.”
  • “Be respectful and kind in conversation.
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