Make the Connection
True or False: Getting enough sleep can improve both your physical energy and your ability to manage stress
True
You have had a stressful day. Which is a healthy way to reset?
A. Take a short walk
B. Skip your next meal
C. Stay awake all night
D. Ignore how you feel
A - Take a short walk
Who Can Help?
If you want support with your physical activity, fitness, or wellness goals, which campus area could you visit?
Sport & Wellness areas such as:
Building 17 - Female Fitness Facilities
Building 13 - Male Gym
When you are stressed, which physical response can happen?
A. Faster heartbeat
B. Improved eyesight
C. Stronger appetite every time
D. None of the above
A — Faster heartbeat
When you feel overwhelmed, taking a few slow, deep breaths can help calm your ______ and your ______.
Mind and body.
Which Resource?
You are feeling stressed and would like to speak with someone about your wellbeing. Which type of campus service could you reach out to?
Counselling / Mental Health & Wellbeing services in Building 6
You have been studying for hours, barely slept, and now feel tired, irritable, and unable to concentrate. What is one physical factor that could be affecting your mental wellbeing?
Lack of sleep/rest
What Would You Do?
You have an exam tomorrow and feel overwhelmed. Name two healthy things you could do tonight to support yourself.
Take a break, sleep, eat a proper meal, hydrate, breathe, stretch, organize your tasks, talk to someone, etc.
Situation Station
You are struggling with stress, your sleep is affected, and it is starting to interfere with your studies. What should you do?
A. Keep it to yourself
B. Wait until it becomes worse
C. Reach out to an appropriate campus support service
D. Stop attending classes
C — Reach out to an appropriate campus support service.