Mental Health 🧠
What is one thing your body needs every night to recover and recharge?
Sleep
What is the standard marathon distance?
42.2 km
What hormone is often linked to stress?
Cortisol
What does PB stand for in running?
Personal Best
True or false: Mental health is just as important as physical health.
True
What is a negative split?
Faster second half
What is stigma?
Negative attitudes or beliefs about a person or group
What is the main purpose of interval training?
To improve speed and fitness
What is serotonin?
This neurotransmitter is involved in mood, sleep, appetite, and many other functions in the brain.
What is VO₂ max?
Maximum oxygen your body can use during exercise