Yoga
Tai Chi
Meditation
Sleep
Fun Facts
100
What do you call a person who practices yoga?
A Yogi!
100
Many Tai Chi moves/forms are inspired by what?
Animals and nature!
100
What is one major focus when practicing meditation?
The breath.
100
On average how many hours of sleep do we need?
6-8 hours
100
How much of our life do we spend sleeping?
1/3 of our lives!
200
Word you say at the end of a Yoga class?
Namaste
200
Tai Chi can help improve ___&___ health?
Physical and Mental
200
True or False? Yoga and Tai Chi are forms of meditation?
True!
200
What do you call someone who wakes up early?
Early-bird!
200
What is the name of Yoga pose that stretches the neck, back and core and refrences 2 animals?
300
Name this pose?
Tree pose
300
Tai in ancient forms was a form of ____?
Self-defense!
300
What is one thing most people struggle with during meditation?
Clearing the mind!
300
Sleeping on the ____ side of the body is known to help relieve heart burn and improve digestion?
Left!
300
In latin-american countries a nap is called?
Siesta! Typically business close for a few hours for people to go home enjoy a meal and rest.
400
Where was Yoga invented?
India
400
What is energy called in Tai Chi?
Qi or Chi
400
There are many different ways to medidate what are 4 things most practices have in common?
1. A quiet space
2. Breathing
3. Comfortable postition
4. Open attitude/mind
400
What is the name of a brief snooze you may take during the day?
Nap
400
One side of effect of restorative yoga or deep meditation can be?
You fall asleep!
500
How many Yoga poses exist?
84 classic poses, but many have been adapted or modified to create more
500
This phrase is sometimes used to describe Tai Chi due to it's calming and relaxing benefits?
Meditation in Motion
500
What 3 countries is meditation most practicied in?
India, United States, & China
500
What is the name of our internal clock that regulates essential functions like sleep-wake cycles and body temperature?
Circadian Rhythm
500
There is only one type of animal that suffers from sleep apnea; a sleep breathing disorder? What animal is it?
Dog, specifically English Bulldogs due to their short snouts.