Movies/TV Shows/Music
Mental Health
Countries
Mindfulness
Random
100
Guess that tune!
What is Bill, Bill, Bills by Destiny's Child
100
This skill is aimed to help you keep your self-respect in a relationship.
What is...
(Be) Fair
(No) Apologies
Stick to values
(Be) Truthful
100
Capital of Ireland
What is Dublin ?
100
Awareness of the present moment
What is mindfulness?
100
In the Broadway musical "Hamilton", the character Aaron Burr wants to be in...
What is... The room where it happens
200
What is the school’s mascot in “High School Musical”?
What is Wild Cats?
200
5 Healthy Coping Skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
200
The first modern Olympic Games were held in this country
What is Greece?:max_bytes(150000):strip_icc()/154103686-56a3b15d3df78cf7727e9fc3.jpg)
200
Parts of the 54321 grounding technique
5 senses
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
200
Beyoncé’s alter ego
Who is Sasha Fierce?
300
"Now, this is a story all about how, My life got flipped-turned upside down..." is the opening line to the theme song of this tv series.
What is Fresh prince of Bel-Air ?
300
4 communication types
What is Passive, Passive-aggressive, aggressive and assertive ?
300
The originating country for the music genre Afrobeats, featuring musicians like Rema, Asake, Burna Boy and Wizkid
What is Nigeria?
300
This is considered your “anchor” in mindfulness
What is your breath?
300
This singer’s full name 
What is Beyoncé Giselle Knowles-Carter ?
400
Number of Grammys Beyoncé has been nominated for
What is 99 with 35 wins?
Making her both the most-awarded and most-nominated artist in GRAMMY history
400
This skill is aimed at ways to take care of our bodies which can then help us take care of our minds.
What is the PLEASE skill?
Treat Physical Illness
Balance Eating
Avoid Mood-Altering Substances
Sleep
Exercise
400
This country was never colonized thus the country did not adopt European calendar changes.
What is Ethiopia?
400
Explain a mindfulness exercise you enjoy
-Deep Breathing -Meditation -Progressive Muscle Relaxation -Visualization Exercise -Drawing/Doodling -Positive Affirmations -Gratitude -Journaling -Box Breathing -Belly Breathing -54321 Grounding -478 Breathing -Leaves on a Stream -Yoga -Prayer
400
Which astronomer is called out in “Bohemian Rhapsody”?
What is Galileo?
500
Name three Movies Beyonce featured in
What is..."Carmen: A Hip Hopera" "Austin Powers in Goldmember" "The Fighting Temptations" "The Pink Panther" "Dreamgirls" "Cadillac Records," "Obsessed".
Beyoncé donated her $4 million salary from ‘Cadillac Records’ the drug-treatment center Phoenix House
500
5 Basic emotions according to Erica M Hunter's little book of big emotions.
What is Anger, Fear, Gladness, Shame and Sorrow?
500
Kimchi a fermented vegetable side dish is a staple in this country
What is South Korea?
500
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
500
Guess that song!
In this song Beyoncé sings : "I swore I'd never fall again, but this don't even feel like falling"?
What is Halo?