Safe Walking
What type of shoes can help prevent falls?
Shoes with non-slip sole
This type of physical activity keeps muscles strong and makes everyday movement easier
strength training exercises
Having ___ can make your nighttime trips to the bathroom safer
Night light
True or False: Walking around your house with socks can increase your risk of falling?
TRUE
Walking regularly can help maintain mobility and ____ to help prevent falls
Balance
Can rugs, or other clutter on the floor, increase or decrease your risk of falls?
Increase
Whats a simple, everyday activity that helps maintain leg strength
walking
What can be added into the bathroom to help prevent falls in the restroom and aid with mobility?
grap bars
If you use a cane for your Right leg, which hand should your cane be
Left!
Before beginning a new exercise program, its important to talk to ____
This long-handled mechanical tool allows you to grab items from high shelves or the floor without bending or climbing
grabber tool/ grabber