Yoga
What is it called when someone adjusts a yoga practice to meet their own individual abilities?
what is modify
what is the yoga/Sanskrit term for "breath"
what is pranayama
A couple was exposed for cheating on the overhead camera at which concert?
who is coldplay
This style of meditation encourages you to utilize your senses to envision yourself in a specific place or scenario...can also be used to manifest success
what is visualization meditation
This is the main ingredient of Slime
what is glue
List 3 props that can be utilized in a yoga practice
what is...
- yoga mat
- yoga strap
- yoga block
- blanket
- bolster
- chair
- other correct answers will also be accepted
This is any activity that engages one or more of your senses (touch, sight, sound, smell, taste)
what is sensory based activity
This athlete made an appearance at the 2025 Superbowl halftime show which was believed to be a dig at artist Drake
who is Serena williams
This style of meditation can involve listening to a variety of sounds, such as singing bowls, gongs, chimes, or chanting, to help you relax and let go of distractions.
what is sound meditation
Name 2 benefits of Rock Painting
what is ... (many possible answers)
- community building
- creative expression
- inexpensive
- inclusive (everyone can do it)
- reduces stress & anxiety
- eco-friendly
- thoughtful gifts
What is great about chair yoga that is different from other styles of yoga?
What is it is accessible for all
Name any of the 4 of the 8 dimensions of the wellness wheel and DESCRIBE one of them
what is...
Physical – Exercise, nutrition, sleep, and general physical health.
Emotional – Mental health, coping strategies, emotional awareness, and self-expression.
Social – Relationships, social networks, and a sense of belonging.
Intellectual – Mental stimulation, learning, creativity, and intellectual growth.
Spiritual – Connection to purpose, values, and a sense of meaning.
Occupational – Work-life balance, career satisfaction, and professional fulfillment.
Financial – Money management, budgeting, and financial well-being.
Environmental – Living in harmony with your surroundings, cleanliness, and access to nature.
This 2025 horror hit grossed $367.8 million worldwide on a $90 million budget and improbably emerged as an awards season contender, with a best picture Oscar nomination widely expected.
What is Sinners
what is the main difference between indoor and outdoor meditations?
what is... less controlled factors
(ex: weather, temperature, lighting, sounds, etc.)
what does the R stand for in SMART goals and what does it mean?
What is RELEVANT... that the goal should fit into your big picture and be genuinely important for you to achieve it
which style of yoga have we practiced that is great for recovery & relaxation
What is Restorative Yoga
This is the good type of stress
what is eustress
an engagement photo between which 2 people broke records for 37 million likes on instagram
who is taylor swift and travis kelce
Body Scan meditations prompt you to do what to each part of your body?
what is tense then release to relax each muscle group
Fill in the blank - In the definition of mindfulness, there is a big emphasis on being in the moment without ________
what is judgement
this yoga style has an emphasis on the linking of movement and breath
What is Ashtanga Yoga
what is 1 of the 3 priciples of Hatha yoga we reviewed?
what is...
Pranayama/Breath:
Alignment
Mindfulness
jeff bezos spent X amount on his 2025 wedding in Venice
what is 50 million dollars
Metta Meditation is also referred to as what ?
what is Loving Kindness Meditation
List five SPECIFIC activities we have practiced this semester that can be used as coping skills to support overall wellness.
What is... (many possible answers)
- Meditation (name specific styles)
- physical movement (name specific styles)
- journaling, coloring, reading
- wellness wheel
- life bubble
- Gratitude Letters
- Goal setting
- vision boards
- games
- slime
- Yama tree
-etc.