Mental Health & Identity (Mod 3)
Having enough skills to do something is called _____.
What is Competence?
These are signals that tell your mind and body how to react.
What are emotions?
Anything that causes stress is called a(n) _____.
What is a Stressor?
What is the needed outcome of grieving?
What is Closure?
Prolonged feelings of helplessness, hopelessness and sadness can be a sign that you are suffering from _____.
What is Depression?
Valuing, respecting, and feeling confident about yourself describes _____.
What is Self-Esteem?
Someone whose success or behavior serves as an example for you is known by this term, rather than simply being called a friend
What is a role model?
This is the reaction of the body and mind to everyday challenges and demands.
What is Stress?
Which emotional ability—the capacity to understand and share the feelings of another—is often confused with, but is not actually, a stage of grief?
what is empathy
Feelings of unease or worrying about what may happen are signs of _____.
What is Anxiety?
Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis is called being _____.
What is Resilient?
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting?
What is Citizenship?
During which stage of the body's stress response are hormones released?
What is Alarm?
During which stage of grief do people make a promise to change if what was lost can be returned?
What is Bargaining?
A lack of strong feeling, interest, or concern is called _____.
What is Apathy?
Which need within Maslow's hierarchy is the highest-level need?
What is the need to reach your potential (Self-actualization)?
Which defense mechanism uses excuse-making to explain a situation?
What is Rationalization?
Stress associated with long-term problems that are beyond a person's control is known as this.
What is chronic stress?
Defined as an outward expression, this is the specific act of showing sorrow or grief.
What is mourning?
Unlike phobias, panic disorders, and PTSD, this disorder involving compulsive fire-setting is classified as an impulse control disorder, not an anxiety disorder.
What is pyromania?
This type of person tends to expect the worst possible outcome and focus on the downsides or risks in any given situation.
What is a pessimist.
The intentional use of unfriendly or offensive behavior is called _____.
What is Hostility?
A physical reaction that results from stress rather than from an injury or illness is called a(n) _____.
What is a Psychosomatic Response?
What is a stressful event that overwhelms your coping strategies?
What is a Traumatic Event?
A treatment method designed to identify and correct distorted thinking patterns is known as _____.
What is Cognitive Therapy?