Nutrients in Pregnancy
Toxic Additives when Pregnant
Breastfeeding and baby
Toddler to School-age
Adolescence and beyond
100

More of this is needed during pregnancy for the proper growth of a fetus.

What is nutrients?

100

Women who drank alcohol while pregnant may have a baby born with this syndrome. 

What is fetal alcohol syndrome? 

100

This does not provide a baby with anti-infectives or antibodies.  

What is formula? 

100

Toddlers should have 2-3.5 cups of this daily. 

What is milk? 

100

This increases iron needs in females. 

What is menstruation? 

200

In this trimester it is recommended that a mother take in an extra 340 k-cal as well as an extra 71 grams of protein. 

What is the 2nd trimester? 

200

Excess consumption of this has been associated with miscarriages. 

What is Caffeine? 

200

This contains anti-infectives and antibodies to help protect the baby. 

What is breastmilk? 

200

This should be 20-30% of a school-aged Childs diet.

What are fats? 

200

Approximately 80-90% of adolescents are affected by/have this. 

What is acne? 

300

Pregnant or lactating women need approximately 50% more of this mineral.

What is zinc? 

300

Pregnant women who take this vitamin based drug are 25 times more likely to have a child with congenital abnormalities. 

What is isotretinoin or Accutane? 

300

Infants are able to digest starch or cereal at this month. 

What is 3 months old? 

300

Toddlers should have around this many calories per day. 

what is 1300-1500 calories? 

300

This eating disorder affects 0.5-1% of 14-18 year old females. 

What is anorexia? 

400

This vitamin is responsible for college formation or wound healing. 

What is vitamin C? 

400

This syndrome is associated with abnormal or missing ear canals, brain malformations, and heart defects. 

What is retinoic acid syndrome? 

400

An infants stomach can hold about this many ounces. 

What is 3 ounces? 

400

By this age kids should weigh twice as much as they did at 1 year old. 

What is 6 years old? 

400
Obesity is highest among those between these ages. 

What is 40-59 years old? 

500

These 3 things are crucial for the development of the retinas and brain in a fetus. 

What is Omega 6, Omega 3, and DHA?

500

What is the name of this pregnancy complication that causes extreme vomiting. 

What is hyperemesis gravidum?

500

A dose of this vitamin is recommended to be given within 6 hours of birth.

What is vitamin K?

500

This deficiency affects 2.4 million children in the US. 

What is iron deficiency? 

500

Older people should derive 10-35% of their kilocalories from this. 

What is protein?

M
e
n
u