mental health coping skills
One coping strategy that you can use anytime you may be dealing with mental health symptoms
deep breathing, 5-4-3-2-1 senses grounding technic.. ext will accept any healthy coping strategy.
Excessive, persistent, and uncontrollable worry about everyday things, often lasting for 6 months or more.
What is Generalized Anxiety Disorder (GAD)?
A physical act that releases tension by increasing blood flow and reducing adrenaline, often called "motion is lotion
What is walking or exercising
Almost 71% of the world is covered in this, and you should drink plenty of it daily.
What is water?
the name of touchstones CSP in fridley
mosaic
This practice involves paying attention to the present moment without judgment, often through meditation.
What is mindfulness?
An anxiety disorder characterized by sudden, unexpected, and intense physiological fear reactions.
What is Panic Disorder?
A 5-minute technique to identify tension in specific muscle groups and release it.
What is Progressive Muscle Relaxation?
According to studies, you should divide this number by two to determine how many ounces of water you should drink daily.
What is your body weight?
the month we opened up the CSP
what is july?
The practice of intentionally directing your attention toward your current environment, using your senses.
What is grounding?
A disorder that can develop after experiencing or witnessing a terrifying event, characterized by flashbacks and anxiety.
What is Post-Traumatic Stress Disorder (PTSD)?
urning off the news and putting away social media for a set period.
What is a digital detox (or taking a break from media)?
If you can't fall asleep, you should get out of bed and do this for about 20 minutes instead of lying there.
What is reading (or a relaxing activity)?
the focus of our program here at mosaic
what is art?
This "nurturing" action involves doing something small just for your own comfort, like taking a warm bath.
What is self-soothing?
A pattern of disregard for, and violation of, the rights of others, often characterized by lack of empathy.
What is Antisocial Personality Disorder?
A mind-body practice that combines physical poses, breathing techniques, and meditation.
What is yoga?
This hormone is released by the body to signal it is time to sleep when it gets dark.
What is melatonin?
michelle emily matt pure mieya ryan are all examples of __________.
what is staff members at mosaic
Intentionally practicing this by listing three things you are thankful for, to combat negative thought loops.
What is gratitude?
The recurrent urge to pull out hair, often from the scalp, eyebrows, or eyelids.
What is Trichotillomania?
The first step in managing stress is to identify what is causing it, also known as this.
What is a stressor?
To prevent tooth enamel damage, you should avoid drinking these two types of beverages.
What are soda and juice?
you matter ;)
free points