Nutrition & Prevention
A cadet eats fast food daily and develops high blood pressure. This condition is called:
What is hypertension?
Before PT, a cadet eats oatmeal for quick energy. This nutrient is:
What are carbohydrates?
A cadet lifts weights to build strength. This is:
What is strength training?
A cadet snacks on almonds during patrol. This is:
What are nuts?
After a stressful day, a cadet eats salmon or walnuts to help their brain feel calmer and think clearly. Which type of nutrient are they consuming?
What are healthy fats (omega-3s)?
A cadet drinks soda daily and has high blood sugar levels. This condition is:
What is type 2 diabetes?
During a long run, a cadet drinks this to stay hydrated:
What is water?
A cadet consumes this nutrient to build muscle:
What is protein?
A cadet grabs this fruit for quick energy in the car:
What is a banana?
A cadet works long hours and feels tired and down. Getting sunlight and eating foods like eggs and fish can help increase this vitamin.
What is Vitamin D?
A cadet’s blood test shows high LDL (bad fat) levels, increasing heart risk. This refers to:
What is high cholesterol?
After lifting weights, a cadet eats chicken to rebuild muscle. This nutrient is:
What is protein?
A cadet drinks this after workouts for recovery:
What is a protein shake?
A cadet eats Greek yogurt for a snack. It is a good source for:
What is a high-protein snack?
A cadet skips meals, then eats a lot of candy and crashes later, feeling tired and moody. Keeping this stable helps mood and energy.
What is blood sugar?
A cadet reduces salty processed foods to protect against this condition:
What is hypertension or high blood pressure?
A cadet eats this fruit to prevent muscle cramps during workouts:
What is a banana?
A cadet consumes dairy for this muscle-related mineral:
What is calcium?
A cadet can eat apples with peanut butter to stabilize their:
What is blood sugar?
After a tough call, a cadet practices deep breathing and eats foods like spinach (high in magnesium) and nuts to help calm their body. This helps lower the feeling of:
What is stress or anxiety?
To reduce the amount of LDL in the blood, a cadet increases intake of:
What are oats/beans?
After PT, a cadet eats protein + rice to restore:
What are energy stores?
A cadet increases protein intake to improve:
What is muscle recovery and growth?
A cadet eats hummus with veggies. This snack is high in two nutrients:
What is protein and fiber?
A cadet eats fruits, vegetables, and yogurt to keep their stomach healthy. A healthy gut helps improve a person’s:
What is mood?