🥊 BOXING IQ
What punch is thrown with your lead hand?
What is a jab?
How many minutes of physical activity should children get each day?
60 minutes.
What organ pumps blood throughout your body?
The heart.
Everyone: Hold a balance on ONE foot for 10 seconds.
Stay balanced for 10 seconds.
Your friend doesn't understand how to do an exercise. What should you do?
Help them, demonstrate, or ask the teacher for help.
Show me a proper boxing stance. You have 5 seconds.
Feet staggered, knees slightly bent, hands up, chin protected.
Everyone stand up! Do 10 jumping jacks with good form.
Complete the challenge.
What do your lungs help you do
Breathe / exchange oxygen and carbon dioxide.
Pick ONE teammate. They have 15 seconds to demonstrate five different movements.
Five distinct movements.
Someone falls in the hall What should you do first?
Stop, check on them, and tell the teacher.
What punch travels across your body with your rear hand?
What is a cross?
Which one improves your cardiovascular endurance: sitting on the couch or running?
Running.
Why do we warm up before exercise?
To prepare the body for activity and gradually increase heart rate, blood flow, and muscle temperature.
Everyone: Get into an athletic stance and hold it for 20 seconds.
Athletic stance maintained with control.
you see mr. C trip a kid what do you do?
look the other way and ask him for candy for the rest of the year
You're standing in front of an opponent and they throw a punch. Name ONE way you can defend yourself.
Block, parry, slip, duck/roll, or move away.
Your teacher says, "Show me three different ways to move across the room." What could you do?
Run, skip, hop, gallop, slide, shuffle, crawl, etc.
Your heart is beating faster during exercise. Is that a good thing or a bad thing?
Generally good/normal—your body is delivering more oxygen and blood to working muscles.
Your team gets 20 seconds to create a three-movement exercise combination.
squat → jumping jack → push-up.
You're extremely tired during an activity. What should you do?
Slow down or stop and communicate with the teacher rather than pushing through something unsafe.
TEAM CHALLENGE: Your entire team has 20 seconds to perform as many controlled squats as possible.
Everyone must participate and maintain proper form.
You have 10 seconds. Name three things your body needs to perform well during exercise.
oxygen, water, food/energy, sleep/recovery.
🚨 CLASS CHALLENGE 🚨
Everyone has 30 seconds to complete:
5 squats → 5 mountain climbers → 5 jumping jacks
Your teacher suddenly challenges the class to a 10-second dance battle.
Dance. 😂