If you are feeling tired or sick what zone are you in?
What is the blue zone
100
is it expected or unexpected to be listening to the teacher when she is talking?
What is expected?
100
Ms. Gluek's toolbox helps us get back into the green zone. Demonstrate a belly breathe True or False
What is True.
100
A small problem is one that children can often solve by themselves. True or False?
What is True?
100
I will never be able to do my homework! Is this a poison thought or antidote thought?
What is a poison thought?
200
If you are out of control or not feeling safe what zone would you be in?
What is the red zone.
200
You bump into someone in the lunch line and their food spills and you offer to help clean it up. Is this expected or unexpected behavior? what zone are you in?
What is expected behavior and the green zone
200
Name 2 tools you can use for calming your body down.
What is belly breathing, count to ten, listen to music draw. answers can vary
200
Someone bumped into you in the lunch line. Big or small problem?
What is a small problem.
200
what are poison thoughts and what zone do they move you towards?
Thoughts that make us feel bad. The yellow or red zone.
300
If you are feeling focused and ready to learn what zone are you in?
What is the green zone?
300
How do others feel when I am in the Red zone and it is unexpected?
What is scared, nervous, worried or mad?
300
Exercizes can help a person move out of the blue zone and into the green zone. Show me five Jumping Jacks True or False
What is True.
300
Name two of Kelso's choices to solve a small problem.
What is walk away, ignore, tell them to stop, talk it out, wait and cool off. answer varies
300
what does the word antidote mean and how is it a tool for the zones?
An antidote is a thought that makes us feel better, positive thought or a medicine. Moves us to the green zone.
400
What zone would you be in if you were feeling silly?
What is the yellow zone?
400
What is expected behavior when your teacher is talking to you?
What is listening quietly, looking at her, body calm.
400
Name two adults that you can ask to talk to if you are in the yellow or red zone to help you calm down.
Who is Ms. Gluek, your teacher, parent,
400
Bullying is a big problem or a small problem
What is big problem
400
What would be an antidote thought you could think of when someone is teasing you at recess?
I have other friends and I will go find them to play with. I am a good person and this person is just being mean to me today.
500
What zone am I in if I am frustrated with my math?
What is the yellow zone?
500
It is expected for students to have empathy for others in the classroom. what is empathy? And how does it make other's feel?
Empathy is putting yourself in someone else's shoes. Helps create a good learning environment and helps others feel cared about and in the green zone.
500
What does Ms. Gluek's remote control do for the brain?
What is change the channel of thinking to positive thoughts.
500
If we turn a small problem into a big problem we often are going into what zone?
What is the yellow or the red zone?
500
What is a trigger? And how are poison thoughts triggers at school?
People, places, thoughts and things that make us worried or upset and move us to the red or yellow zone. Even our own thinking can change our feelings and behavior.