You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed or upset
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed or irritated
You might feel THIS way if...
You are forced to eat something you don’t like.
Disgusted
You might feel THIS way if...
You think someone is talking about you behind your back, but you have no evidence to support that thought.
Paranoid
You might feel THIS way if...
The cafeteria is serving your favorite lunch today.
Happy or Excited
You might feel THIS way if...
You sing a solo in front of a large audience for the very first time.
Nervous
You might feel THIS way if...
You got a 100% on your test.
Proud or Happy
You might feel THIS way if...
The power is out and you have nothing to do.
Bored or Miserable,
You might feel THIS way if...
Your brother broke your Playstation.
HINT: It's not just "mad" - think beyond mad.
You might feel THIS way if...
You're sick with the flu and you can't do anything.
Miserable or Upset
You might feel THIS way if...
No one wants to hang out with you at recess.
Lonely, sad, hurt
You might feel THIS way if...
You studied really hard and still got a bad grade.
Disappointed or Angry
You might feel THIS way if...
You didn't get enough sleep a few days in a row.
Exhausted or Grumpy
You might feel THIS way if...
Your mom gives you a hug after a really hard day.
Loved or Happy
You might feel THIS way if...
A pandemic hit and you can't see your friends
Depressed, Unhappy
You might feel THIS way if...
You think someone is speaking about you behind your back.
Angry or mad
You might feel THIS way if...
You just found out about a surprise vacation.
Excited or Happy
You might feel THIS way if...
Your parents got you a new iPhone.
Thankful, happy, excited
You might feel THIS way if...
Someone writes you a thank you note.
Appreciated or Thankful
You might feel THIS way if...
Your boyfriend (or girlfriend) broke up with you.
Heartbroken, Sad or Hurt
You might feel THIS way if...
Your best friend spends a lot of time with someone else.
Jealous
You might feel THIS way if...
You did something you knew was wrong.
Ashamed or Awful
You might feel THIS way if...
You go through a haunted house by yourself.
Terrified, Afraid, Scared
You might feel THIS way if...
Someone is talking badly about someone you know, but you're not sure what to say.
Uncomfortable or Confused
When your reaction is bigger than the problem, this is called being __________________.
Disregulation or Dramatic