Muscle Action
Muscle Origin
Muscle Insertion
Muscle Action 2
Random (mostly action)
100

Raises eyebrows

Frontalis 

100

Origin: scapular spine and acromion, clavicle

Deltoideus 

100

Insertion: proximal radius at radial tuberosity

Biceps brachii

100

Elevates upper lip

zygomaticus minor

100

Latissimus Dorsi

Adduction, extension and medial rotation of arm

200

The smile muscle

Zygomaticus major

200

Origin: ilium, anterior inferior iliac spine

Rectus Femoris

200

Insertion: angles of the ribs, vertebrae, posterior skull

Erector Spinae

200

Plantar flexion and eversion of the foot

Fibularis Longus


200

Retraction of scapula; as in pulling the shoulder blades together

Rhomboideus Major

300

Adduction, extension and medial rotation of arm

Latissimus Dorsi

300

Origin: frontal bone and maxilla

Orbicularis Oculi

300

Insertion: proximal ulna

Brachialis 

300

brachioradialis

Flexes the elbow

300

rectus femoris

Extends lower leg; straightens knee

400

Abducts the arm

Deltoideus 

400

Origin: ribs 2-5

Pectoralis Major

400

Insertion: anterior iliac crest and abdominal aponeurosis

external obliques

400

Adduction of arm

Teres Major

400

Dorsiflexes and inverts the foot

Tibialis anterior

500

Flexes the elbow and supinates the forearm

Biceps brachii

500

Origin: occipital bone and all cervical and thoracic vertebrae

Trapezius 

500

Insertion: proximal tibia below medial condyle

Sartorius 

500

Levator Scapule

Elevates the scapula, as in shrugging the shoulders

500

Gastrocnemius 

Plantar flexes the foot and flexes the knee

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