Movements
Muscles of the Upper Body
Muscles of the trunk
Muscles of the Legs
Misc
100

This muscle is used to flex the arm

Biceps

100

This back muscle is used in band face pulls

Trapezius

100

Adducts and flexes the arm

Pectoralis Major

100

How many different muscles make up the quadriceps?

four

100

This is the primary mover in tricep pushdowns

triceps

200

The triceps muscle is used for this motion of the arm

Extension

200

Extends the forearm

Triceps brachii

200
This muscle enables you to breathe
Diaphragm
200
This muscle is responsible forthe extension and lateral rotation of leg
Gluteus maximus
200

This muscle is used in chest flyes

pectoralis major

300

This muscle group is used for extension of the knee

Quadriceps

300
What is the name of the muscle group used in lateral raise.

Deltoid

300
This muscle extends and hyper extends the head
Trapezius
300

What is the large muscle group on the back of the leg called?

Hamstrings

300

This muscle group is the primary mover in good mornings

hamstrings

400

This action is a result of the medial deltoid

Abduction

400

This muscle extends the arm for a front dumbbell raise

anterior deltoid

400

this muscle is responsible for lateral flexion of the trunk

Abdominal obliques

400
This muscle is responsible for the plantar flexion of the feet and the flexion of the leg at the knee
Gastrocnemuis
400

How many muscles are in the body?

over 600

500

The muscle responsible for adduction of the leg

Gracilis

500

This muscle is the much desired six pack

Rectus Abdominis

500
Describe the difference in functionality between external and internal obliques
External obliques: flexion, lateral flexion, and rotation to OPPOSITE SIDE of trunk Internal obliques: flexion, lateral flexion, and rotation to SAME SIDE of trunk
500

Calf raises work this muscle

Gastrocnemius

500

What is the primary mover in pull downs 

latissimus dorsi

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