๐Ÿงต Muscle Structure
๐Ÿงฉ Sarcomere & Sliding Filament
โšก Contraction & Cross-Bridge Cycle
๐ŸŽฏ Muscle Contractions & Stimulation
๐Ÿƒ Muscle Fibers & Adaptation
100

The connective tissue wrapping around each individual muscle fiber.

Endomysium

100

The protein filament anchored to the Z discs.

Actin

100

The neurotransmitter released by the motor neuron at the neuromuscular junction.

Acetylcholine (ACh)

100

The baseline low-level contraction that keeps muscles firm and ready to contract.

Muscle tone

100

These fibers contract slowly and primarily produce ATP through oxidative phosphorylation.

Slow oxidative

200

From largest to smallest, put these in order: epimysium, perimysium, endomysium.

Epimysium โ†’ Perimysium โ†’ Endomysium

200

The protein filament anchored at the M line.

Myosin

200

Calcium binds to this regulatory protein, causing tropomyosin to move.

Troponin

200

A contraction produces force while the muscle shortens.

Concentric

200

These fibers have large diameters, high glycogen reserves, and relatively few mitochondria.

Fast glycolytic

300

A muscle structure contains many fascicles, which are each surrounded by their own connective tissue layer. What surrounds the entire muscle?

Epimysium

300

During contraction, the distance between these structures decreases as actin is pulled toward the M line.

Z discs

300

What must happen to tropomyosin before myosin can attach to actin?

It unblocks the binding sites

300

A muscle generates force but its length does not change enough to produce movement.

Isometric

300

A fiber contracts quickly and primarily uses the electron transport chain to make ATP. Which fiber type is it?

Fast oxidative

400

This muscle-fiber structure stores calcium and is a specialized form of smooth ER.

Sarcoplasmic reticulum

400

A sarcomere region containing only thin filaments becomes smaller during contraction.

I band

400

In the cross-bridge cycle, myosin pulls actin toward the M line during this stage.

Power stroke

400

A second stimulus arrives while the previous twitch is still relaxing, causing the responses to add together.

Summation

400

An endurance athlete needs fibers with many mitochondria, many capillaries, and high fatigue resistance. Which type fits?

Slow oxidative

500

An action potential must reach all parts of the muscle fiber. Which structures carry it deep into the sarcoplasm?

T-tubules

500

During contraction, the filaments themselves do not shorten. Instead, this mechanism pulls one filament toward the M line.

Sliding filament mechanism

500

Put these events in order: calcium binds troponin, ACh release, calcium release from SR, tropomyosin moves.

ACh release โ†’ Caยฒโบ release โ†’ Caยฒโบ binds troponin โ†’ tropomyosin moves

500

Stimuli arrive so rapidly that the relaxation phase disappears completely, producing continuous contraction.

Tetanus

500

Resistance training increases fiber size and stored glycogen, producing this change in skeletal muscle.

Hypertrophy

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