Face,Neck & Back
Leg & Thigh
Arms & Shoulders
Abdominal & Thoracic Wall
Foot & Hand
100
Wrinkles fore head, and elevates eyebrows
What is Occipitalis
100
Extends & rotates thigh laterally
What is Gluteus maximus
100
flexes, adducts & rotates arm medially
What is pectoralis major
100
Elevate ribs through inspiration
What is External Intercostals
100
dorsiflexes and inverts foot
What is tibialis anterior
200
rotates and extends vertebral column and head and contains the Lliocostalis, Longissaimus, and Spinalis
What is Erector Spinae
200
flex knee and extend hip (part of hamstring group)
What is Biceps femoris, Semimenbranosus, semitendinosus
200
group of 4 muscles that rotates & stabilizes arm (supraspinatus, Infraspinatus, Subscapularis, Teres minor)
What is rotator cuff
200
Inspiration; separates the thoracic cavity and abdominopelvic cavity
What is diaphragm
200
plantar flexes foot & flex lower leg (calf muscle)
What is gastrocnemius
300
Helps to frown (lower corners of lips)
What is Platysma
300
flexes & laterally rotates thigh (longest muscle of the body)
What is satorius
300
flexes elbow joint (forearm)
What is Biceps Brachii
300
flexes vertebral column
What is Rectus Abdominis
300
plantar flexes foot
What is soleus
400
extends, adducts and rotates arm medially
What is Latissimus Dorsi
400
Flexes thigh, extends lower leg (part of quadriceps)
What is Rectus Femoris
400
extend elbow joint (forearm)
What is triceps brachii
400
depress ribs (forced expiration)
What is Internal Intercostals
400
flexes fingers
What is flexor digitorum
500
flex neck and rotate head
What is sternocleidomastoid
500
extends lower leg (part of quadriceps)
What is vastus lateralis
500
Abducts & flexes arm
What is deltoid
500
Flexes and rotates vertebral column
What is External oblique
500
extends wrist: is found on the posterior side of the arm
What is extensor carpi ulnaris
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