head,neck & face
upper limb & chest
core & back
lower limb & muscles
physiology & types
100

this powerful muscle of mastication elevates the mandible to close the jaw while chewing

masseter

100

this two-headed muscle on the anterior arm flexes the elbow joint n supinates the forearm

biceps brachii

100

this segmenyed anterior abdominal muscle flexes the vertebral column commonly referred to as 'abs'

rectus abdomins

100

this large muscle group on the anterior thigh extends the knee its component is the rectus femoris

quadriceps femoris

100

the three primary types of muscle tissue found in the human body 

skeletal, cardiac, and smooth

200

name the three bony origins/insertions this neck muscle flexes the neck n rotates the head

sternocleidomastoid

200

this large fan-shaped chest muscle adducts and flexes the humerus across the chest 

pectoralis major

200

this dome shaped primary respiratory muscle contracts vertically to expand the thoracic cavity for inhalation

diaphragm

200

this prominent superficial calf muscle flexes the foot (plantar flexion) and flexes the knee

gastrocnemius

200

this functional unit of a myofibril contracts action and mysin filaments slide past one another 

sarcomere

300

specialized intercalated discs containing gap junctions are a unique microscopic feature of this muscle tissue

cardiac muscle

300

this triangular shoulder muscle is the primary abductor of the upper arm 

deltoid

300

these superficial abdominal muscles on the lateral trunk assist with rotation and lateral flexion of the torso

external oblique

300

the largest muscle in the human body and responsible for extension and lateral rotation of the hip joint 

gluteus maximus

300

this tough connective tissue binds muscle to bone unlike ligaments which bone to bone 

tendon

400

this dense layer of connective tissue surrounds the entire skeletal muscle belly

epimysium

400

located on the posterior upper arm this three-headed muscle extends the elbow joint

triceps brachii

400
this deep muscle group running along the spine is resposible for maintaning posture and extending the vertebral column

erector spinae

400

this posterior thigh muscle group flexes the knee joint it includes the biceps femoris 

hamstings

400

movement of the limb away from the body's midline is abduction, and movement toward the midline is known as this 

adduction

500

unlike ligaments which attach bone to bone, these dense regular connective tissue structures connect muscle to bone

tendons

500

known as the 'swimmers muscle' this broad muscle of the lower back extends n adducts the humerus

latissimus dorsi

500

this large diamond shaped muscle of the upper back elevates depresses and retracts the scapula

trapezius

500

located on the lateral shin this muscle dorsiflexes and inverts the foot weakness causes 'foot drop'

tibialis anterior

500

this metabolic byproduct accumulates in muscle tissue during intense anaerobic exercise, contributing to fatigue 

lactic acid 

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