Muscles

Hand

100

Separates fingers

Abductor

200

palm of the hand, moves the thumb toward fingers and create fist (fight opponents with a fist)

Opponens

300

Runs across the front of the lower part of the radius and the Ulna. This muscle turns the palm of the hand downward and inward.

Pronator

Foot

100

Moves the little toe away from the other toes

Abductor digit minimi

200

Flexes the joint of the small toe

Flexor digiti minimi Brevis

300

Lies in the middle of the foot. Muscle that flexes the toes 2-4 and helps maintain balance while walking and standing.

Flexor digitorum brevis

400

Moves the big toe away from the other toes

Abductor Hallucis

500

Muscle that extends the big toe and flexes the foot.

Extensor hallucis longus

Leg

100

covers the front of the shin and bends the foot upward and inward

Tibialis Anterior

200

Muscle that covers the outer side of the calf; inverts the foot and turns it outward.

Peroneus Longus

300

back of lower leg attached to the lower rear surface of the heel;pulls the foot down

Gastrocnemius

400

Muscle that originates on the lower surface of the fibula. It bends the foot down and out.

Peroneus Brevis

500

Upper potion of the fibula from just below the knee to the heel and bends the foot down.

Soleus

Arm

100

Extend the length of the upper arm to the forearm. This muscle controls forward movement of the forearm.

Tricep

200

Located underneath the arm. Helps in lifting the arm and in breathing.

Serratus Anterior

300

The primary muscle of the upper arm. This muscles raises the forearm, bends the elbow and turns the palm of the hand down.

Bicep

400

Located mid-forearm, on the inside of the arm. This muscle bends the wrist and closes fingers.

Flexor

500

Runs parallel to the Ulna. This muscle turns the palm of the hand up.

Supinator