Name that Muscle
The chest muscles
What are the Pecs or (Pectoral)
Triceps
What is the back of the Arm
Show me the stretch I would do to stretch out my hamstrings
Scholar must demonstrate the proper stretch
What is the best exercise to build up your pecs.
What is push-ups
The full name for the Glutes
What is the Gluteus Maximus
The lower leg muscles, on the back side of the shins.
What is the calf muscles
Deltoids
What are the Shoulders
When I am stretching my muscles, how long should I hold each stretch for?
What is 30 seconds
What is the best exercise to build up the glutes
What is Squats
In order to have a six pack, I must work on which muscles
What is the Abs or (Abdominal)
This muscle covers the upper back area
What are the traps or ( trapezius)
Biceps
What are the front of the Arms
Show me what stretch I would do for my Quadriceps
Scholar must demonstrate the proper stretch.
What is the best exercise to build up the deltoids
What is Shoulder presses
The Adductor is also known as this....
What is the Groin
This muscle is the located in the lower back area
What is the Lats or (Latissimus Dorsi)
Abdominal
What is the Stomach
I should always do this prior to stretching my muscles
What is warm up ( jog, walk, etc.)
This exercise can work out any muscles in the back, as well as the deltoids.
What is pull ups
Name three muscles located in the lower half of the body
What is Quadriceps, hamstrings, calves, gluteus maximus, hip abductors, adductors ( any of these will count)
This is the full name for the muscles located in the front of the Thighs.
What is the Quadriceps
Hip Abductor
What is the outer Thigh
Show me what stretch I would do to stretch my groin area.
Scholar must demonstrate the proper stretch
What is the best exercise that I can do in order to get a full body workout plus cardio
What is Jump rope
Name three muscles located in the upper half of the body
What is Triceps, biceps, deltoids, pecs, abs, obliques, traps, lats ( any combination of these)